Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Curried Coconut Pumpkin Soup

Recipe Name

Curried Coconut Pumpkin Soup

Submitted by

embrandon

Recipe Description

The perfect fall/winter soup when fresh pumpkin is plentiful.

Quantity	3	Quantity Unit	bowls	Servings
Prep Time (minutes)	25	Cook Time (minutes)	20	Ready In (minutes)	45

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	tablespoons	oil, canola
1	cup, chopped	Onion, chopped
1	tablespoon	Curry Paste, Patak
2	tablespoons	brown sugar
2	cups	Vegetable broth
1	can (15 oz)	coconut milk, canned, low fat
2	cups (1" cubes)	raw pumpkin (boiled, drained without salt)
1	tablespoon	Lime juice, raw - or 1 TBSP

Steps

Sequence	Step

1	Puree pumpkin with 1/2 vegetable broth in a blender and set aside.
2	Heat oil in a soup pot over med-high heat. Add onion and stir fry for 2-3 minutes.
3	Add curry paste and 1 Tbl. of fish sauce to onions. Stirring, cook until paste is dissolved. Add brown sugar and cook until onions are slightly caramelized. Pour remaining broth into pot and mix well.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact