Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Corn Griddle Cakes with Chicken Sausage

Recipe Name

Corn Griddle Cakes with Chicken Sausage

Submitted by

embrandon

Recipe Description

A perfect blend of sweet and savory "pancakes" for breakfast.

Quantity	4	Quantity Unit	servings	Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	tablespoons	cold press grapeseed oil
3/4	Usda default (100 gm - 4 oz)	Chicken Sausage (finely chopped)
3/4	cup	corn, frozen - thawed
1/2	cup	cornmeal
1/4	cup	wheat flour, wholewheat
1/2	tablespoon	sugar
1/2	teaspoon	salt
1/2	teaspoon	black pepper
1/4	teaspoon	baking soda
1/8	teaspoon	baking powder
1/8	teaspoon	cayenne pepper DASH
3/4	cup	buttermilk, low-fat
1	large	eggs
3	medium (4-1/8" long)	green onions, chopped

Steps

Sequence	Step

1	Heat oil in a skillet. Saute finely chopped sausage and corn until thoroughly warmed. Transfer to a bowl.
2	Wipe skillet clean and set aside.
3	Whisk cornmeal and next seven ingredients in a medium bowl. Whisk buttermilk and egg in a large bowl; add dry ingredients and whisk until just combined. Fold in sausage/corn mixture and scallions.
4	Coat non-skillet with cooking spray; heat and add batter to skillet by tablespoons. Cook until cakes are crisp and golden brown (2-3 minutes). Turn cakes over and cook until browned (about 1-2 minutes longer).
5	Serve warm.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact