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Recipes - Creamy Feta Walnut Dip

Recipe Name

Creamy Feta-Walnut Dip

Submitted by

embrandon

Recipe Description

A healthy snack when you a pick me up in the afternoon. Perfect with baby carrots.

Quantity	2	Quantity Unit	3/4 cup servings	Servings
Prep Time (minutes)	60	Cook Time (minutes)	15	Ready In (minutes)	75

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Ingredients
Amt.	Measure	Ingredient



2	cups (8 fl oz)	Fat Free Plain Greek Yogurt
3	ounces	feta cheese, low fat
2	clove	garlic minced
2	tablespoons	walnuts (minced or finely chopped and toasted)
1/4	teaspoon	black pepper
1/4	teaspoon	tabasco

Steps

Sequence	Step

1	Place yogurt in a sieve lined with a coffee filter. Let stand in the refrigerator for 1 hour or overnight. Discard the liquid and spoon the thickened yogurt into a small bowl.
2	Add the crumbled feta, minced garlic, walnuts, pepper and hot sauce. Mix well.
3	Cover with plastic wrap and refrigerate for at least two hours to allow the flavors to blend.

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