Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Moroccan Winter Squashes

Recipe Name

Moroccan Winter Squashes

Submitted by embrandon
Recipe Description This is an unusual but crowd pleasing side dish for the fall/winter holidays
Quantity 16 Quantity Unit servings Servings  
Prep Time (minutes) 20 Cook Time (minutes) 60 Ready In (minutes) 80
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
10
cups, cubesSquash, winter, spaghetti, baked and shredded with
4
cups, cubesbutternut squash, peeled, seeded and chopped
2
cups, cubesEggplant
6
tablespoonsolive oil
2
tablespoonsbutter
1.5
cups, choppedOnion, chopped
8
clovesgarlic minced
1/2
cupcilantro, fresh, chopped
3/4
cupparsley, chopped
4
fliud ounceswhite wine
1/2
cupVegetable broth
1
tablespoonfreshly squeezed lemon juice
2
tablespoonshot sauce
3.5
tablespoonsSpices, ground cumin
3.5
teaspoonscinnamon, ground
1
tablespoonsalt
1.5
teaspoonscoriander, ground
1
teaspoonblack pepper
1
teaspooncayenne pepper
Steps
Sequence Step
1Scoop flesh out of cooked spaghetti squash shells and shred in a large bowl. Put in a colander and leave to drain while you prepare the rest of the recipe.
2Place cubed butternut squash and eggplant in a large bowl and toss with 4 T olive oil, 2 T cumin, 2 tsp salt, 2 tsp, cinnamon, 1 tsp coriander, 1/2 tsp pepper, and 1 tsp cayenne.
3Coat a large baking tray with cooking spray. Transfer butternut squash and eggplant to the tray. Roast in the oven (preheated to 350 degrees) for about 25-30 minutes. Toss vegetables every 10 minutes. They should be tender, but not mushy when ready.
4While vegetable are cooking, melt butter in a skillet. Add olive oil and heat over medium high. Add onion and garlic and saute. Season with remaining spices. Cook until onion and garlic are tender. Add cilantro and parsley and cook for about another minute. Add wine and stock and bring to a boil. Add lemon juice and hot pepper sauce.
5Transfer drained spaghetti squash to a large bowl. Toss with the white wine sauce and adjust seasonings to suit your palette.
6When butternut squash and eggplant are finished roasting, add them to the spaghetti squash and lightly toss everything to mix well.
7Transfer to a large ovenproof serving dish. Keep in the oven on warm until ready to serve.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com