Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Black Bean and Beef Burgers

Recipe Name

Black Bean and Beef Burgers

 Submitted by FPP2000
Recipe Description Use canned black beans or left-overs form Southwest Black Beans and Rice recipe to stretch your ground beef, and add nutrition to your burgers. These go nicely with or without a bun, and are best cooked on a flat-top or griddle. If you're using a grill, be sure it is well-oiled.
Quantity 6 Quantity Unit patties Servings  
Prep Time (minutes) 15 Cook Time (minutes) 8 Ready In (minutes) 23
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
2/3
tablespoonsblack beans, rinsed and drained
3/4
Usda default (100 gm - 4 oz)Beef, ground, 80% lean meat / 20% fat, raw
1/2
teaspoonchili powder
1
3/4
dashblack pepper
7/8
dashsalt
Steps
Sequence Step
1Place black beans in a large bowl and using a potato masher, mash them until there are just a few whole beans left.
2Add ground beef and seasonings.
3Using clean hands, mix together until the beans, beef, and seasonings are well blended- as if you were making meat loaf.
4Divide the mixture into 6 portions, and make a patty out of each one.
5Cook patties on a well-oiled griddle, or grill. Season with a little extra salt and pepper before you turn them.
6After you have turned the patties over and the 2nd side is mostly cooked, sprinkle each patty with grated Cheddar or Cojack cheese. Make a foil tent over the top of the griddle, to help the cheese melt. When cheese has melted, remove from heat and let the burgers set for a couple minutes before serving.
7Black Bean Burgers are great served in whole wheat/whole grain pitas, sandwich thins, or hamburger buns. Garnish with lettuce, red onion, tomato, and avocado or guacamole.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com