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Recipes - Edamame Salad with Scallops

Recipe Name

Edamame Salad with Scallops

 Submitted by embrandon
Recipe Description A super protein packed lunch. Great served over greens.
Quantity 2 Quantity Unit servings Servings  
Prep Time (minutes) 5 Cook Time (minutes) 10 Ready In (minutes) 15
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner




Edamame Salad with Chicken
Ingredients
Amt. Measure Ingredient
3/4
cupEdamame, cooked & shelled
1/8
can (8 oz), solids and liquidWater chestnuts - canned and drained
1/4
cup (1/8" slices)Bamboo shoots, canned, drained solids (chopped)
1/2
tablespoon choppedgreen onions
3
3/4
units 2 large or 5 smallscallops
Steps
Sequence Step
1Saute scallops in a non-stick skillet coated with cooking spray. Transfer scallops to a plate to cool.
2Combine chicken with all other ingredients.




White Miso Dressing
Steps
Sequence Step
1Combine ingredients salad ingredients with 1/4 cup of White Miso Dressing and mix well.






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