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Recipes - Oat Pancakes

Recipe Name

Oat Pancakes

Submitted by

Nutritionacr

Recipe Description

Oats are a good source of vitamin A, riboflavin, folate, calcium, phosphorus and selenium, as well as thiamin, niacin, vitamin B6, iron and manganese.

Quantity	10	Quantity Unit	5	Servings
Prep Time (minutes)	10	Cook Time (minutes)	10	Ready In (minutes)	20

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



3/4	packet	rolled oats (1 1/2 cup)
1 1/4	cups (8 fl oz)	Fat Free Plain Greek Yogurt
1/2	cup	skim milk
3/4	large	egg
1/4	tablespoon	vanilla extract not imitation
3/4	tablespoon	Agave nectar or coconut sugar
3 1/4	tablespoons	olive oil, extra virgin
3/4	dash	pinch of sea salt (nutrition info is for salt, sea salt not on list-nor is 'pinch')
1/2	cup	Spelt flour
1/2	teaspoon	baking soda
1/4	tablespoon	nutmeg (optional)
1/4	tablespoon	cinnamon, ground (optional) to taste
1 1/2	large	egg whites

Steps

Sequence	Step

1	Stir together oats and yogurt mixture. Let stand for 5-10 minutes.
2	Add eggs, vanilla, all-natural sweetener, and oil, Mix well.
3	Add dry ingredients and mix well.
4	Heat skillet or griddle to medium heat.
5	Pour 1/4 cup batter onto heated skillet for each pancake and spread out the batter a little (so it''s even and flat).
6	Let cook until bubbles form on the top.
7	Flip and cook the other side until golden brown. Only flip once. These pancakes stay very moist inside.

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