Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - 1 point per serving spinach quiche

Recipe Name

1 point per serving spinach quiche

Submitted by

sonogirl

Recipe Description

4 points for the whole 8x8 pan of spinach quiche

Quantity	1	Quantity Unit	8	Servings
Prep Time (minutes)	15	Cook Time (minutes)	60	Ready In (minutes)	75

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



2 1/4	large	eggs, white only
1 1/2	packages (10 oz)	frozen spinach
1 1/2	tablespoons	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dre
3/4	tablespoon	Soup, onion, dehydrated, prepared with water
1/3	large	Onion, chopped

Steps

Sequence	Step

1	Spray a fry pan with pam and cook the chopped onion
2	Thaw the frozen spianch and squeeze until dry
3	Mix all the ingredients together well.Pour into a pam sparyed 8 x 8 square glass dish
4	Bake at 350 for one hour

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact