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Recipes - sonogirl
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by:
sonogirl
1 weight watcher point for each pancake
Cals. / serving :
77
% from fat :
0
% from carbs :
62
% from protein :
20
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by:
sonogirl
4 points for the whole 8x8 pan of spinach quiche
Cals. / serving :
70
% from fat :
12
% from carbs :
51
% from protein :
45
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by:
sonogirl
3 ww points each--6 servings
Cals. / serving :
172
% from fat :
20
% from carbs :
51
% from protein :
20
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by:
sonogirl
Just like the one a Luby's
Cals. / serving :
160
% from fat :
39
% from carbs :
55
% from protein :
0
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by:
sonogirl
hearty 2 point ww pancake
Cals. / serving :
108
% from fat :
8
% from carbs :
48
% from protein :
37
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by:
sonogirl
Easy spin on cabbage rolls3-4 ww points depending on the serving size
Cals. / serving :
82
% from fat :
0
% from carbs :
82
% from protein :
19
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by:
sonogirl
Great for the waistline1 point on WW
Cals. / serving :
61
% from fat :
0
% from carbs :
65
% from protein :
32
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