Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - 1 point per serving spinach quiche

Recipe Name

1 point per serving spinach quiche

 Submitted by sonogirl
Recipe Description 4 points for the whole 8x8 pan of spinach quiche
Average Rating4 star1 review(s)
Quantity 1 Quantity Unit 8 Servings  
Prep Time (minutes) 15 Cook Time (minutes) 60 Ready In (minutes) 75
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
largeeggs, white only
2
packages (10 oz)frozen spinach
2
tablespoonsSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dre
3
teaspoonsSoup, onion, dehydrated, prepared with water
1
smallOnion, chopped
Steps
Sequence Step
1Spray a fry pan with pam and cook the chopped onion
2Thaw the frozen spianch and squeeze until dry
3Mix all the ingredients together well.Pour into a pam sparyed 8 x 8 square glass dish
4Bake at 350 for one hour






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com