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Recipes - Lentil and Bean Soup

Recipe Name

Lentil and Bean Soup

Submitted by

dbcarlson

Recipe Description

This is a recipe from Prevention Magazine which I changed slightly. I did not add the 3 1/2 ounces of smoked Gouda in an effort to reduce calories.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	35	Ready In (minutes)	45

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



12 1/4	large	Onion, chopped
1 1/8	cups	olive oil
11 1/2	tablespoons	chili powder
2 3/4	tablespoons	course sea salt
9 1/2	cans , 15 oz (303 x 406)	tomato sauce - 8 oz can
5 1/4	gallons	water
41	medium	carrots diced
17 1/4	cups, strips	celery, diced
20 7/8	cups	green lentils, rinsed and picked over
25	cups	canned black beans, rinsed an drained
2 1/8	cups	cilantro, fresh, chopped

Steps

Sequence	Step

2	Add lentils and water. Bring to a boil. Reduce heat and simmer for 20 minutes. Add tomato suace, carrots, and celery. Simmer an additional 10 minutes. Add black beans and cook until vegetables are tender, about 5 minutes.
3	Stir in cilantro. Season to taste with salt and black pepper. Top with a dollop of low fat or fat free sour cream if desired.

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