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Recipes - pan seared salmon

Recipe Name

pan seared salmon

Submitted by adriano
Recipe Description This is a very simple, fast, and tasty maincourse
Quantity 1 Quantity Unit frying pan Servings  
Prep Time (minutes) 5 Cook Time (minutes) 10 Ready In (minutes) 15
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
filletcoho salmon
1/2
tablespoonorganic whole wheat flour
1/4
teaspoonseasoning salt
1/4
tablespoongarlic powder
1/4
tablespooncanola oil
Steps
Sequence Step
1Mix the flour, seasoned salt and garlic powder on a plate.
2Heat a heavy frying pan to very hot and and the cooking oil.
3Quickly dip the salmon fillets in the flour and place into the pan.
4Cook about five minutes a side. DO NOT OVERCOOK. The salmon should be moist and pink inside.






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