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Recipes - Warm Kale & Quinoa Salad

Recipe Name

Warm Kale & Quinoa Salad

 Submitted by embrandon
Recipe Description A gluten free, welcoming and nutty flavored salad.
Quantity 4 Quantity Unit salad serving Servings  
Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupdry quinoa
3/4
cupchicken broth, fat free, low sodium
1/2
cup, choppedKale
3/4
tablespoonRaw Sunflower Seed Kernels (toasted)
1/8
cup, wholecranberries, dried
1/4
fluid ouncefreshly squeezed lemon juice
1/2
dashsalt
1/2
dashblack pepper
1/4
tablespoonolive oil
Steps
Sequence Step
1In a small pot over medium heat, add quinoa and stock, bring to a simmer. Reduce heat to low, cover and continue to cook for 10-12 minutes. Remove from heat and fluff with fork.
2Add the shredded kale to the top of the quinoa and cover for a few minutes to allow the kale to steam.
3Add sunflower seeds, cranberries, lemon juice, olive oil, salt and pepper. Mix thoroughly and serve at room temperature.






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