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Recipes - Low GL Granola

Recipe Name

Low GL Granola

 Submitted by whenryelwell
Recipe Description Delicious granola
Quantity 1 Quantity Unit batch Servings  
Prep Time (minutes) 0 Cook Time (minutes) 15 Ready In (minutes) 15
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/3
cupolive oil
1/3
cupXylitol
1
1/2
cupsdry, rolled oats
1/4
cup, wholesliced almonds
1/3
cup, whole or halvesmacadamia nuts, chopped
1/3
cupflaxseed
1/3
cupcereal, all bran buds
Steps
Sequence Step
1Melt the oil in a frying pan, add xylitol and add oat flakes. Stir for 3 minutes or until they start to go golden and crisp up slightly.
2Add flaked almonds and macadamia nuts and cook for a further 2 mins.
3Remove from heat and stir in the pumpkin seeds and ground almonds.






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