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Recipes - Stuffed French Toast (Low GIGL)

Recipe Name

Stuffed French Toast (Low GI/GL)

Submitted by jrsmith72
Recipe Description Low GI/GL
Quantity 1 Quantity Unit 1 Servings  
Prep Time (minutes) 5 Cook Time (minutes) 10 Ready In (minutes) 15
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3/4
cup, small curd (not packed)1% low fat cottage cheese
1
1/2
scoopsWhey Protein Supplement Vanilla, Designer
1
1/2
raisinsraisins, tbsp
5
1/2
largeeggs, white only
1/4
tablespooncinnamon, ground
1
1/2
fliud ouncesfat free milk
3/4
cupoats, rolled
3
slices, largeBread, multi-grain
1
1/2
tablespoonsrasberries
1
1/2
tablespoonssplenda no-calorie sweetener
Steps
Sequence Step
1In a blender, blend the cottage cheese to make its texture smooth. When finished, remove to a medium bowl and add protein powder and raisins to the cheese. Set aside.
2In another bowl, mix the egg whites with the cinnamon and milk. Set aside.
3Place the oats on a flat plate.
4Preheat skillet on medium-high heat.
5Fold each slice of bread to create a “pocket”. Fill each pocket equally with the cottage cheese mixture. Take the bread and dip each side into the egg mixture. Then, coat both sides with the oats. When ready, cook both sides until golden brown, approximately 3 minutes each side. Garnish with berries and serve.






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