Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Banana Breakfast Sandwich (Higher GIGL)

Recipe Name

Banana Breakfast Sandwich (Higher GI/GL)

Submitted by

jrsmith72

Recipe Description

great

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	2	Cook Time (minutes)	5	Ready In (minutes)	7

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



7 1/4	large	eggs, white only
3/4	cup	fat free milk
1/2	tablespoon	cinnamon, ground
6	slices, large	Bread, multi-grain
1 1/2	cups, mashed	bananas
4 1/2	scoops	Whey Protein Supplement Vanilla, Designer
3	tablespoons	honey

Steps

Sequence	Step

1	Preheat a nonstick skillet on low heat.
2	In a medium bowl, whip together egg whites, milk and cinnamon. Dip the bread into the mixture, coating both sides, and cook until golden brown (approximately 2 minutes each side). When done, set aside.
3	In a small mixing bowl, mash the banana with the back side of a fork. Add the protein powder and honey and mix together. Spread the banana mixture on one piece of toast, then cover to make a sandwich. Cut and serve

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact