Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Banana Breakfast Sandwich (Higher GIGL)

Recipe Name

Banana Breakfast Sandwich (Higher GI/GL)

Submitted by jrsmith72
Recipe Description great
Quantity 1 Quantity Unit 1 Servings  
Prep Time (minutes) 2 Cook Time (minutes) 5 Ready In (minutes) 7
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
7
1/4
largeeggs, white only
3/4
cupfat free milk
1/2
tablespooncinnamon, ground
6
slices, largeBread, multi-grain
1
1/2
cups, mashedbananas
4
1/2
scoopsWhey Protein Supplement Vanilla, Designer
3
tablespoonshoney
Steps
Sequence Step
1Preheat a nonstick skillet on low heat.
2In a medium bowl, whip together egg whites, milk and cinnamon. Dip the bread into the mixture, coating both sides, and cook until golden brown (approximately 2 minutes each side). When done, set aside.
3In a small mixing bowl, mash the banana with the back side of a fork. Add the protein powder and honey and mix together. Spread the banana mixture on one piece of toast, then cover to make a sandwich. Cut and serve






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com