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Recipes - Tuna Apple Pita Sandwich

Recipe Name

Tuna-Apple Pita Sandwich

 Submitted by Capers
Recipe Description The apple and dill keep it light.
Quantity 1 Quantity Unit chopping block Servings  
Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/3
cupmayonnaise
2
tablespoonsDijon mustard
2
1/8
tablespoonsrelish, sweet
1
tablespoondill
7/8
tablespoonbrown mustard seed
2
7/8
cans Capers albacore tuna, drained
1
large (3-1/4" dia) (approx 2 per lb)apple, organic, cored and diced
2
7/8
cups, stripscelery, organic, diced
1
7/8
cups shreddedorganic red lettuce, shredded
3
pita, large (6-1/2" dia)pita bread, whole-wheat
3
dashsea salt, to taste
3
dashpepper, organic, to taste
Steps
Sequence Step
1Mix mayonnaise, mustard, relish, dill, mustard seed, salt and pepper.
2Stir in tuna, apple and celery.
3Divide shredded lettuce and tuna salad between pita pocket halves.






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