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Recipes - 1 point per serving spinach quiche

Recipe Name

1 point per serving spinach quiche

 Submitted by sonogirl
Recipe Description 4 points for the whole 8x8 pan of spinach quiche
Quantity 1 Quantity Unit 8 Servings  
Prep Time (minutes) 15 Cook Time (minutes) 60 Ready In (minutes) 75
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
largeeggs, white only
2
packages (10 oz)frozen spinach
2
tablespoonsSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dre
1
tablespoonSoup, onion, dehydrated, prepared with water
1/2
largeOnion, chopped
Steps
Sequence Step
1Spray a fry pan with pam and cook the chopped onion
2Thaw the frozen spianch and squeeze until dry
3Mix all the ingredients together well.Pour into a pam sparyed 8 x 8 square glass dish
4Bake at 350 for one hour






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