Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - paleo broccoli spinach soup

Recipe Name

paleo broccoli spinach soup

Submitted by

fitchefkathryn

Recipe Description

nothings better then soup! Esp when its packed full of yummy healthy nutritious ingredients and lots of fiber and omerga 3s!

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	15	Ready In (minutes)	25

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/2	bunch	broccoli florets
8	leaves	Spinach
1 1/8	tablespoons	parsley, chopped
1 1/8	ounces	hemp seeds, shelled
1/2	ounce	chia seeds-raw
2/3	teaspoon	nutmeg
4	dash	pepper, to taste
2 1/2	dash	sea salt
1	cup (8 fl oz)	chicken bouillon cubes
1/4	cup, crumbled	feta cheese crumbled

Steps

Sequence	Step

1	Wash and cut broccoli into florets. Slice stems (peel stems if they are tough).
2	Bring the water and chicken bullion cube to a simmer over medium-high heat in a good sized pot. Add the broccoli and steam until dark green and tender, about 7-8 minutes.
3	Place the steamed broccoli mixture, fresh spinach, parsley, hemp/chia seeds and salt/pepper in the pitcher of a blender.
4	blend on high for about 5 minutes or until completely silky and smooth.
5	Serve topped with chunks of feta cheese and a drizzle of olive oil. sh with a few spinach leaves if desired and season with extra ground black pepper.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact