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Recipes - fitchefkathryn

by: fitchefkathryn
so tasty and delish 
recipe rating stars
 
 
Cals. / serving : 459
% from fat : 76
% from carbs : 11
% from protein : 13
by: fitchefkathryn
If you want real, raw, cruelty-free, high quality, efficient and delicious energy bars - you've got 'em right here. Don't look at those sugar- and refined protein powder-filled candy bars in the grocery store that for some inexplicable reason happen to be called "power bars". It's a joke. The best brand on the market is the Larabar (or the Clif bar for more protein) but you can make better recipes yourself, plus add in a bunch of other awesome ingredients. You've got the power! Get it... 
Cals. / serving : 318
% from fat : 67
% from carbs : 17
% from protein : 18
by: fitchefkathryn
a healthy and delicious thanksgiving dessert 
recipe rating stars
 
 
Cals. / serving : 210
% from fat : 60
% from carbs : 34
% from protein : 7
nothings better then soup! Esp when its packed full of yummy healthy nutritious ingredients and lots of fiber and omerga 3s! 
Cals. / serving : 120
% from fat : 30
% from carbs : 43
% from protein : 30
gluten and dairy free! also paleo friendly 
Cals. / serving : 170
% from fat : 68
% from carbs : 23
% from protein : 11
by: fitchefkathryn
so yummy and delish! 
recipe rating stars
 
 
Cals. / serving : 39
% from fat : 92
% from carbs : 0
% from protein : 0
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