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Recipes - paleo broccoli spinach soup

Recipe Name

paleo broccoli spinach soup

Submitted by

fitchefkathryn

Recipe Description

nothings better then soup! Esp when its packed full of yummy healthy nutritious ingredients and lots of fiber and omerga 3s!

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	15	Ready In (minutes)	25

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Ingredients
Amt.	Measure	Ingredient



3	cups, chopped	broccoli florets
2	cups	Spinach
3	sprigs	parsley, chopped
1 1/2	tablespoons	hemp seeds, shelled
1/2	teaspoon	nutmeg
3	dash	pepper, to taste
1/8	teaspoon	sea salt
1	cube	chicken bouillon cubes

Steps

Sequence	Step

1	Wash and cut broccoli into florets. Slice stems (peel stems if they are tough).
2	Bring the water and chicken bullion cube to a simmer over medium-high heat in a good sized pot. Add the broccoli and steam until dark green and tender, about 7-8 minutes.
3	Reduce heat to low. Add the nutmeg, parsley and avocado chunks to the pot. Continue to cook 4 more minutes, until avocado has warmed.
4	Place the steamed broccoli mixture, fresh spinach, hemp/chia seeds and salt/pepper in the pitcher of a blender.
5	blend on high for about 5 minutes or until completely silky and smooth. Place back in the pot and simmer on low for a few minutes till heated through roughly 5 minutes.
6	Serve topped with chunks of feta cheese and more avocado (if desired) and a drizzle of olive oil. garnish with a few extra spinach leaves if desired as well and season with extra ground black pepper.

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