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Recipes - chili lime tilapia

Recipe Name

chili lime tilapia

 Submitted by Melodi13
Recipe Description fish
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2/3
filletflatfish (flounder and sole species)
1/4
largeeggs
2
tablespoonsAlmond flour, Bobs red mill
1/2
ouncePanko bread crumbs
1/4
tablespoonchili powder
1/4
tablespoonolive, extra virgin
Steps
Sequence Step
1zest 2 limes and mix chili powder into panko crumbs dredge fish in flour, egg and panko crumbs cook till brown on each side
2d






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