Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Peanutbutter and Banans Muffins

Recipe Name

Peanutbutter and Banans Muffins

 Submitted by SBasham
Recipe Description Very good healthy muffin
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cup, packedbrown sugar
3
1/3
tablespoonsNatural Peanut Butter
1/3
mediumCarrots (grated or puree)
1/3
extra large (9" or longer)mashed bananas
1/2
largeegg, white only
1/2
cupwheat flour, wholewheat
1/2
teaspoonbaking powder
1/2
teaspoonbaking soda
3
1/8
dashsalt
Steps
Sequence Step
1Preheat oven to 350. Coat 12 cup muffin tins with cooking spray or line with paper baking cups. In a large mixing bowl, mix 1/2 cup of brown sugar with the peanut butter, the carrot and banana puree and the egg white, using a wooden spoon
2Put the flour, baking powder, baking soda, and salt in a bowl or zipper-lock bag and stir/shake to mix. Add to the bowl with the peanut butter mixture and stir just to combine (the batter will be a little lumpy-do not overmix.) Add the remaining 1/2 cup of brown sugar and stir once or twice.
3Divide the batter among the muffin tins and bake until the muffins are lightly browned and a toothpick comes out clean when inserted into the center, 15-20 minutes. Turn the muffins out onto a rack to cool. Store inan airtight container at room terperature for up to 2 days, or wrap inidividually and freeze for up to 1 month






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com