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Recipes - Banana Rama Muffins

Recipe Name

Banana Rama Muffins

 Submitted by rayanewbold
Recipe Description my child loves and loves and loves these
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
medium (7" to 7-7/8" long)bananas- browning
1/8
can (6 fl oz)Apple juice, frozen concentrate, unsweetened, undi
1/4
teaspooncinnamon, ground
1/8
teaspoonnutmeg
1/3
tablespoonoil, canola
1/8
tablespoonflaxseed
1/3
fluid ouncewater
1/8
teaspoonbaking soda
1/8
cupWhole Wheat Pastry Flour, Bobs Red Mill
1/3
tablespoon, crumbledwalnuts, organic
Steps
Sequence Step
1defrost juice and combine with flaxmeal, water, spices, salt (dash), and bananas
2add baking soda, let foam
3add in flour
4add nuts
5put in muffin tins and bake 20 min






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