Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Springtime Asparagus Frittata

Recipe Name

Springtime Asparagus Frittata

 Submitted by UltimateSaver
Recipe Description Asparagus is most tender and sweet in springtime! The subtle flavor compliments natural cheddar cheese and herbs. This Frittata with Sauted Fingerling potatoes makes a wonderful brunch
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 45 Ready In (minutes) 65
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
pat (1" sq, 1/3" high)butter
3/4
ouncecheddar cheese
1/2
largegreen onions
1
1/8
spears extra large (8-3/4" to 10" long)Asparagus spears trimmed
1
1/4
largeeggs
1/4
onion1 CUP DICED ONION RAW
1/4
mediumCarrots
1
2/3
tablespoonsall-purpose flour
3/4
fluid ouncemilk
1/8
teaspoonthyme, dried
1/2
teaspoonparsley, chopped
1/3
dashsalt
2
1/8
dashblack pepper
Steps
Sequence Step
1Preheat oven to 375 degrees. Spray oven proof dish with cooking spray.
2Combine 1/2 cup of shredded cheese with chopped green onions. Set aside.
3Bring 2 quarts of water to a boil. Cook whole asparagus stalks for 3-4 minutes until barely tender. Cool in cold water and pat dry. Cut into 1/4 inch pieces and place in a large bowl.
4Add milk, eggs, flour, carrots, onions and remaining cheese to bowl. Add herbs, salt and pepper. Stir well until combined.
5Pour into the prepared pan and place in hot oven for 40 minutes until golden and puffy.
6Remove from oven. Turn on broiler.
7Invert the Frittata onto oven proof serving tray . Sprinkle with cheese and green onions. Broil for a few minutes until cheese melts and bubbles slightly.
8Allow to cool for a few moments before serving.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com