Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Chili

Recipe Name

Chili

Submitted by loraine_mcf
Recipe Description Low sodium, low fat, fresh and hearty.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 30 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
poundBeef, ground, 80% lean meat / 20% fat, raw
3/4
largeOnion, chopped
1/2
cup, stripscelery, diced
1/2
smallgreen pepper, chopped
1/2
smallPeppers, sweet, red, raw, chopped
3/4
tablespoonchili powder
1/4
tablespoonblack pepper
1/4
teaspoonoregano
2/3
can (29 oz) (401 x 411)Tomato canned, puree
1/2
cupKidney beans, raw
Steps
Sequence Step
1Soak kidney beans in water the night before. Drain and rinse and set aside.
2Brown the ground beef thoroghly. Drain and rinse with hot water to remove any fat or grease. Put cooked beef into a large stewing pot.
3Add in onion, celery, green and red peppers and fry on medium heat until they start to soften. Add tomatoes all at once and stir. Add in softened kidney beans. Add spices, stir to combine.
4Simmer for at least one hour uncovered, stirring occasionally. This recipe is tastes best cooked slowly and for a low time. Freezes well in any portion size.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com