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Recipes - Chili

Recipe Name

Chili

Submitted by

loraine_mcf

Recipe Description

Low sodium, low fat, fresh and hearty.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	30	Ready In (minutes)	50

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/4	pound	Beef, ground, 80% lean meat / 20% fat, raw
3/4	large	Onion, chopped
1/2	cup, strips	celery, diced
1/2	small	green pepper, chopped
1/2	small	Peppers, sweet, red, raw, chopped
3/4	tablespoon	chili powder
1/4	tablespoon	black pepper
1/4	teaspoon	oregano
2/3	can (29 oz) (401 x 411)	Tomato canned, puree
1/2	cup	Kidney beans, raw

Steps

Sequence	Step

1	Soak kidney beans in water the night before. Drain and rinse and set aside.
2	Brown the ground beef thoroghly. Drain and rinse with hot water to remove any fat or grease. Put cooked beef into a large stewing pot.
3	Add in onion, celery, green and red peppers and fry on medium heat until they start to soften. Add tomatoes all at once and stir. Add in softened kidney beans. Add spices, stir to combine.
4	Simmer for at least one hour uncovered, stirring occasionally. This recipe is tastes best cooked slowly and for a low time. Freezes well in any portion size.

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