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Recipes - Split Pea & Pumpkin Soup

Recipe Name

Split Pea & Pumpkin Soup

Submitted by

embrandon

Recipe Description

Need something to do with all that fresh pumpkin? Well here's a fresh solution.

Quantity	4	Quantity Unit	servings	Servings
Prep Time (minutes)	15	Cook Time (minutes)	30	Ready In (minutes)	45

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/4	cup	dried split peas (boiled, drained, without salt)
1	cup	chicken broth, fat free, low sodium
1/2	tablespoon	butter
1/4	cup, sliced	Onion, chopped
1/3	cup (1" cubes)	raw pumpkin (chopped)
1/2	large whole (3" dia)	Tomatoes (chopped)
1/4	teaspoon	dried tarragon
1/8	teaspoon	Spices, ground cumin
1/4	tablespoon	cilantro, fresh, chopped
1/4	teaspoon	cayenne pepper DASH
1/8	teaspoon	cayenne pepper DASH

Steps

Sequence	Step

1	Melt butter and saute the onions until soft.
2	Add the pumpkin, tomatoes, tarragon, cumin, cilantro and cayenne pepper. Bring to a boil over high heat.
3	Stir the vegetable mixture into the cooked split peas. Add the chicken stock. Bring to a boil. Reduce heat and simmer for 20 minutes, or until the vegetables are tender. Add more stock as needed to get the consistency you desire.

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