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Recipes - Split Pea & Pumpkin Soup

Recipe Name

Split Pea & Pumpkin Soup

Submitted by embrandon
Recipe Description Need something to do with all that fresh pumpkin? Well here's a fresh solution.
Quantity 4 Quantity Unit servings Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
cupdried split peas (boiled, drained, without salt)
1
cupchicken broth, fat free, low sodium
1/2
tablespoonbutter
1/4
cup, slicedOnion, chopped
1/3
cup (1" cubes)raw pumpkin (chopped)
1/2
large whole (3" dia)Tomatoes (chopped)
1/4
teaspoondried tarragon
1/8
teaspoonSpices, ground cumin
1/4
tablespooncilantro, fresh, chopped
1/4
teaspooncayenne pepper DASH
1/8
teaspooncayenne pepper DASH
Steps
Sequence Step
1Melt butter and saute the onions until soft.
2Add the pumpkin, tomatoes, tarragon, cumin, cilantro and cayenne pepper. Bring to a boil over high heat.
3Stir the vegetable mixture into the cooked split peas. Add the chicken stock. Bring to a boil. Reduce heat and simmer for 20 minutes, or until the vegetables are tender. Add more stock as needed to get the consistency you desire.






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