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Recipes - Spinach mozzarella red pepper omelet (Low Carb)

Recipe Name

Spinach, mozzarella, red pepper omelet (Low Carb)

Submitted by

jrsmith72

Recipe Description

Yum, low carb

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	5	Cook Time (minutes)	10	Ready In (minutes)	15

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/2	package (10 oz)	frozen spinach chopped
2 1/8	small	Peppers, sweet, red, raw, chopped
1/2	cup, shredded	low-fat mozzarella
7 1/4	large	eggs, white only
3 1/2	large	eggs
1/3	tablespoon	olive oil, extra virgin
2	dash	salt
2	dash	black pepper
2/3	tablespoon	basil
2/3	tablespoon	oregano
2	ounces	salsa chunky

Steps

Sequence	Step

1	Saute red pepper, and spinach in pan till cooked to desired doneness. Can spritz with olive oil.
2	Whisk eggs and egg whites together and pour over peppers and spinach.
3	Cook till eggs start to set then add cheese and seasonings to taste. Salt, pepper, basil or italian seasoning.
4	Serve hot, with salsa if desired.

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