Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Lentils & Wild Rice

Recipe Name

Lentils & Wild Rice

Submitted by

twilbour

Recipe Description

Basic lentil and wild rice recipe,with garlic & ginger. Low fat

Quantity	1	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	50	Ready In (minutes)	65

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/4	cup	Rice, brown basmati or jasmine, raw (yields 2 cups cooked)
2/3	tablespoon	wild rice
1/3	cup	lentils
1	cup	broth, Beef, fat free
1/3	small	green pepper, finely chopped
1/4	cup, sliced	Onion, chopped
1/4	stalk, medium (7-1/2" - 8" long)	celery
1/3	tablespoon	garlic powder
1/8	teaspoon	ground ginger
1/3	tablespoon	soy sauce

Steps

Sequence	Step

1	Saute vegetables with garlic, until soft
2	Add Lentils and Rice to pan, with vegetables and broth.
3	Bring to a boil. Cover and reduce heat. Cook for 40 minutes, until rice and lentils are tender. If not tender,and liquid is depleted,add a little more broth and continue cooking.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact