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Recipes - Oat Pancakes

Recipe Name

Oat Pancakes

Submitted by Nutritionacr
Recipe Description Oats are a good source of vitamin A, riboflavin, folate, calcium, phosphorus and selenium, as well as thiamin, niacin, vitamin B6, iron and manganese.
Quantity 10 Quantity Unit 5 Servings  
Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
packetrolled oats (1 1/2 cup)
1/3
cup (8 fl oz)Fat Free Plain Greek Yogurt
1/4
smallegg
3/4
fluid ounceskim milk
1/4
teaspoonvanilla extract not imitation
2/3
teaspoonAgave nectar or coconut sugar
3/4
tablespoonolive oil, extra virgin
1/4
dashpinch of sea salt (nutrition info is for salt, sea salt not on list-nor is 'pinch')
1
1/2
tablespoonsSpelt flour
1/8
teaspoonbaking soda
1/4
teaspoonnutmeg (optional)
1/4
teaspooncinnamon, ground (optional) to taste
1/3
largeegg whites
Steps
Sequence Step
1Stir together oats and yogurt mixture. Let stand for 5-10 minutes.
2Add eggs, vanilla, all-natural sweetener, and oil, Mix well.
3Add dry ingredients and mix well.
4Heat skillet or griddle to medium heat.
5Pour 1/4 cup batter onto heated skillet for each pancake and spread out the batter a little (so it''s even and flat).
6Let cook until bubbles form on the top.
7Flip and cook the other side until golden brown. Only flip once. These pancakes stay very moist inside.






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