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Recipes - Chick Pea Curry

Recipe Name

Chick Pea Curry

Submitted by Hej
Recipe Description you can eat it as a main meal on cooked rice or other grains. Note: you should soak raw chick peas for 12 hours before cooking. To reduce cooking time, use 4 15 oz. cans chick peas and reserve liquid to add to pot.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 90 Ready In (minutes) 105
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
tablespoonsvegetable oil
2
1/4
largeOnion, chopped
4
clovegarlic minced
3
teaspoonsfresh ginger, minced
2/3
tablespoonSpices, ground cumin
1/3
plantscoriander, ground
2/3
tablespoonturmeric, ground
2
cupsGarbanzo beans, dry
2
2/3
large whole (3" dia)Tomatoes (chopped)
1
2/3
smallBell Peppers, chopped
1/2
cupcilantro, fresh, chopped
Steps
Sequence Step
1Soak the chickpeas for 12 hours in the fridge.
2Drain and rinse the chickpeas. Place in large pot, and cover with water. Cook. Drain. Put aside.
3Use pot to heat oil and saute onions, bell peppars, ginger, and garlic for 5 minutes. Add spices and saute for 1 more minute.
4Add cooked chickpeas to pot. Add water to just cover beans. Stir well. Bring to a simmer, and simmer on low for 10 minutes.
5Add tomatoes and simmer until tomatoes warm.
6Serve. Sprinkle chopped fresh coriander leaves on each serving.






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