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Recipes - paleo broccoli spinach soup

Recipe Name

paleo broccoli spinach soup

 Submitted by fitchefkathryn
Recipe Description nothings better then soup! Esp when its packed full of yummy healthy nutritious ingredients and lots of fiber and omerga 3s!
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 15 Ready In (minutes) 25
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
7/8
stalkbroccoli florets
3
leavesSpinach
1/3
tablespoonparsley, chopped
1/3
ouncehemp seeds, shelled
1/4
teaspoonnutmeg
1
1/2
dashpepper, to taste
1
dashsea salt
1/3
cup (8 fl oz)chicken bouillon cubes
Steps
Sequence Step
1Wash and cut broccoli into florets. Slice stems (peel stems if they are tough).
2Bring the water and chicken bullion cube to a simmer over medium-high heat in a good sized pot. Add the broccoli and steam until dark green and tender, about 7-8 minutes.
3Reduce heat to low. Add the nutmeg, parsley and avocado chunks to the pot. Continue to cook 4 more minutes, until avocado has warmed.
4Place the steamed broccoli mixture, fresh spinach, hemp/chia seeds and salt/pepper in the pitcher of a blender.
5blend on high for about 5 minutes or until completely silky and smooth. Place back in the pot and simmer on low for a few minutes till heated through roughly 5 minutes.
6Serve topped with chunks of feta cheese and more avocado (if desired) and a drizzle of olive oil. garnish with a few extra spinach leaves if desired as well and season with extra ground black pepper.






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