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Recipes - Low Carb Molé Sauce

Recipe Name

Low Carb Molé Sauce #1

Submitted by

ShannonIk

Recipe Description

This is a very good alternative to traditional molé sauce, which uses crackers as a thickener. It thickens as you cook/reheat it, so keep extra chicken broth on hand to thin it out for leftovers.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	60	Ready In (minutes)	80

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



2 1/8	large	Onion, chopped
2 2/3	tablespoons	cold press grapeseed oil
2/3	teaspoon	Coriander Seed
2/3	teaspoon	anise seed
2 2/3	tablespoons	chili powder
1 1/3	tablespoons	Ideal sugar sub.
1/8	teaspoon	cloves, ground
2 2/3	tablespoons	peanut butter, natural
2 2/3	tablespoons	unsweetened cocoa powder
3 1/3	cups	chicken broth or stock
1/4	can (28 fl oz)	tomatoes canned, diced
4	clove	Garlic
1/3	tablespoon	salt

Steps

Sequence	Step

1	Chop onions in a some what fine dice
2	Heat oil in a pan
3	Add onions to the pan and sauté until transluscent.
4	Add all ingredients besides broth and tomatoes. Stir until they form a paste in the skillet
5	Add broth and tomatoes. Simmer for 10 minutes before adding in chicken.
6	Simmer chicken for 1 hour. Serve.

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