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Recipes - Low Carb Molé Sauce

Recipe Name

Low Carb Molé Sauce #1

Submitted by ShannonIk
Recipe Description This is a very good alternative to traditional molé sauce, which uses crackers as a thickener. It thickens as you cook/reheat it, so keep extra chicken broth on hand to thin it out for leftovers.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 60 Ready In (minutes) 80
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
1/8
largeOnion, chopped
2
2/3
tablespoonscold press grapeseed oil
2/3
teaspoonCoriander Seed
2/3
teaspoonanise seed
2
2/3
tablespoonschili powder
1
1/3
tablespoonsIdeal sugar sub.
1/8
teaspooncloves, ground
2
2/3
tablespoonspeanut butter, natural
2
2/3
tablespoonsunsweetened cocoa powder
3
1/3
cupschicken broth or stock
1/4
can (28 fl oz)tomatoes canned, diced
4
cloveGarlic
1/3
tablespoonsalt
Steps
Sequence Step
1Chop onions in a some what fine dice
2Heat oil in a pan
3Add onions to the pan and sauté until transluscent.
4Add all ingredients besides broth and tomatoes. Stir until they form a paste in the skillet
5Add broth and tomatoes. Simmer for 10 minutes before adding in chicken.
6Simmer chicken for 1 hour. Serve.






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