Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Salish

Recipe Name

"Salish"

 Submitted by Jon
Recipe Description This is a one plate meal that is the only meal I could eat and it would get me through an 8 hour bar shift never getting hungry.
Quantity 1 Quantity Unit bowl Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cups, shreddedromaine lettuce
2
ouncesspaghetti- or penne or macaroni cooked
1/2
large whole (3" dia)Tomatoes sliced
1/2
mediumCarrots
1/3
cupspaghetti/marinara sauce
1/4
cup slicesCucumber
1/4
onionDICED ONION RAW
potatoes
2/3
pieceChicken Breast Cutlet
vegetable oil
2/3
tablespoonVinegar, apple cider
Steps
Sequence Step
1Cook meat, wash romaine and chop.Crush garlic into bowl add oil add romaine toss. Boil potato and slice cold. Boil pasta and coming with sauce - place on top of salad hot. Add sliced meat.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com