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Recipes - Jon
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by:
Jon
This is a one plate meal that is the only meal I could eat and it would get me through an 8 hour bar shift never getting hungry.
Cals. / serving :
436
% from fat :
18
% from carbs :
62
% from protein :
16
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by:
Jon
Using grass fed beef rib eye this is a fresh ingredient soup using a pressure cooker for 17 minutes. You can add frozen vegetables if you like. I do mostly fresh with some frozen.
Cals. / serving :
482
% from fat :
13
% from carbs :
62
% from protein :
25
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by:
Jon
Homemade beef vegetable soup , grass fed
Cals. / serving :
78
% from fat :
34
% from carbs :
51
% from protein :
20
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Using a pressure cooker make chicken soup fresh from scratch.
Cals. / serving :
243
% from fat :
55
% from carbs :
14
% from protein :
26
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by:
Jon
Fresh ground ferro in the vitamix is the core of this recipe with rye flour , buttermilk, blueberries too boot.
Cals. / serving :
82
% from fat :
32
% from carbs :
48
% from protein :
9
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by:
Jon
A nice winter broth of lamb leg braised in chicken stock with assorted vegetables of your choosing with Italian barley, parsnip carrots and parsley as aromatics.
Cals. / serving :
241
% from fat :
56
% from carbs :
19
% from protein :
21
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by:
Jon
Easy homemade pie with healthy crust.
Cals. / serving :
383
% from fat :
32
% from carbs :
62
% from protein :
4
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