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Recipes - Salish

Recipe Name

"Salish"

 Submitted by Jon
Recipe Description This is a one plate meal that is the only meal I could eat and it would get me through an 8 hour bar shift never getting hungry.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cup, shreddedromaine lettuce
2
ouncespaghetti- or penne or macaroni cooked
1
small whole (2-2/5\" dia)Tomatoes sliced
1/4
cup, gratedCarrots
5
tablespoonspaghetti/marinara sauce
1/4
cup slicesCucumber
1/4
onionDICED ONION RAW
1/4
cup dicedpotatoes
2/3
pieceChicken Breast Cutlet
2
tablespoonvegetable oil
2
teaspoonVinegar, apple cider
Steps
Sequence Step
1Cook meat, wash romaine and chop.Crush garlic into bowl add oil add romaine toss. Boil potato and slice cold. Boil pasta and coming with sauce - place on top of salad hot. Add sliced meat.






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