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Recipes - Fresh ground ferro cakes

Recipe Name

Fresh ground ferro cakes

Submitted by

Jon

Recipe Description

Fresh ground ferro in the vitamix is the core of this recipe with rye flour , buttermilk, blueberries too boot.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	10	Ready In (minutes)	20

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Ingredients
Amt.	Measure	Ingredient



1/2	cup	Ferro fresh ground
1	teaspoon	sugar
1/2	teaspoon	salt
1/2	teaspoons	baking soda
2	teaspoon	baking powder
1	extra large	eggs
3/4	cup	buttermilk
2	tablespoon	Oil, vegetable, sunflower, linoleic (less than 60%)
1/2	cup, unthawed	Mixed Berries, frozen
1/4	cup	rye flour

Steps

Sequence	Step

2	mix all dry ingredients , add salt and coconut sugar to taste
3	mix egg, buttermilk, oil
4	combine and beat together till just mixed
5	spoon onto hot griddle, cook till golden in top flip, cook serve

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