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Recipes - Beef Rib Eye Barley Soup

Recipe Name

Beef Rib Eye Barley Soup

Submitted by

Jon

Recipe Description

Using grass fed beef rib eye this is a fresh ingredient soup using a pressure cooker for 17 minutes. You can add frozen vegetables if you like. I do mostly fresh with some frozen.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	40	Ready In (minutes)	60

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1	pound	grass fed beef rib eye meat, cut into 1 inch cubes
1/2	large	Rutabagas
8 1/3	medium	Carrots
4	cups, slices	Parsnips, peeled and cut into 1-inch chunks
1 1/8	large	Onion, chopped
4	clove	garlic minced
3/4	cup	green Pepper, banana, raw (sub. for Anaheim)
2	cups	Edamame, cooked & shelled
1 1/3	cans (303 x 406)	Potatoes Diced, canned
2	cups	lentils, cooked until firm but tender
2	cups	barley boiled
13 1/4	cans (10.5 oz)	beef broth, low sodium (1 box)

Steps

Sequence	Step

1	brown beef and onions
2	add beef broth
3	add root vegtables
4	add garlic
5	pressure cook 17 minutes
6	add in diced potato, barley, lentils
7	simmer till potatoes are tender

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