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Recipes - Low Carb Coconut Flour Crepes

Recipe Name

Low-Carb Coconut Flour Crepes

Submitted by akaquarius
Recipe Description Found on Leelalicious!
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 5 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
largeeggs
1
tablespooncoconut flour
1/2
tablespoonTapioca flour
1
7/8
dashsalt
1/4
cup (8 fl oz)water
1/2
tablespooncoconut butter
1/4
teaspoonvanilla extract
Steps
Sequence Step
1In a medium bowl whisk together coconut flour, tapioca starch and salt. In another bowl combine eggs, water, coconut oil and vanilla extract.
2Slowly add the wet to the dry mixture while whisking. Keep whisking vigorously until well mixed and no lumps remain.
3Let batter stand for at least 10 minutes. This will allow the coconut flour to absorb more of the liquid (the batter will get thicker).
4Brush or spray a little coconut oil into an 8-inch pan and heat on medium-low. Once heated, add about 3 tablespoons of batter and swirl the pan to spread it out evenly.
5Cook for a few minutes until bubbly and lightly browned. Flip the crepe and cook a few more minutes. Repeat with the remaining batter. Regrease the pan as needed.
6Add your favorite toppings and enjoy!






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