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Recipes - Chicken Stewed with Mushrooms and Pearl Onions

Recipe Name

Chicken Stewed with Mushrooms and Pearl Onions

Submitted by

adriano

Recipe Description

This a high protein, low carb recipe. It takes abit of preparation but produces a highly nutritious and delicious meal.

Quantity	1	Quantity Unit	large pot	Servings
Prep Time (minutes)	20	Cook Time (minutes)	120	Ready In (minutes)	140

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1 1/3	tablespoons	flour unbleached
1/3	teaspoon	pepper, to taste
2/3	tablespoon	canola oil
1/3	medium	carrot,chopped
1/3	large	Onion chopped
1/3	stalk, large (11"-12" long)	celery, chopped
1/3	teaspoon, crumbled	bay leaf
1/8	teaspoon	thyme, dry, ground
2/3	fluid ounce	red wine
1 1/8	cans (10.75 oz)	chicken broth
1 1/8	large	mushrooms, chopped
1 1/3	large	pearl onions
2/3	thigh, bone and skin removed	Chicken thighs, meat only

Steps

Sequence	Step

1	Season the chicken with salt pepper. Dust the chicken with flour.
2	Heat 1 tablespoon of the oil in a wide, shallow pot over medium heat. Add the chicken and brown on all sides, about 2 minutes on each side. The oil should be hot enough to sear in the juices but not burn. Remove the chicken from the pan and drain off the excess fat.
3	Turn the heat to medium-high and add the vegetables. Cook for 3 to 4 minutes, until they begin to soften. Turn up the heat and brown slightly. (This can be made ahead and kept in the refrigerator up to 3 days or frozen.)
4	Add the bay leaf, thyme and red wine, and cook until the wine is almost completely evaporated.
5	Put the seared chicken back in the pot and cover with stock. Bring to a simmer and cook, uncovered, for 1 1/2 hours. Do not let it boil rapidly.
6	Strain the stew and retain the chicken and liquid. Discard the vegetables. Return the liquid to the pot and simmer to reduce its volume by half.
7	Meanwhile, bring a small pot of salted water to a boil. Add the pearl onions and cook until tender, about 5 to 7 minutes. Drain and set aside.
8	Heat the remaining tablespoon of oil in a small skillet over medium-high heat. Add the mushrooms, season them with salt and pepper and cook for 4 to 5 minutes. Remove from heat.
9	Add the chicken, mushrooms and onions to the reduced liquid.
10	Adjust the seasoning with a generous amount of salt and pepper.

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