Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Tuscan Baked Fish

Recipe Name

Tuscan Baked Fish

Submitted by akaquarius
Recipe Description Got it off Pinterest
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 20 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
tablespoonolive oil
1
largeOnion, chopped
1
ouncediced tomatoes (28 oz can)
4
filletscod 4 oz each
2
tablespoons, drainedcapers
1
dashsalt
1
dashblack pepper
1/2
teaspoonoregano
Steps
Sequence Step
1Preheat oven to 375 degrees Fahrenheit. In a large, oven proof plan, heat olive oil on medium-high heat until shimmery.
2Add in diced onion and cook about 8 minutes, or until softened and slightly browned. Add in diced tomatoes, oregano and basil (optional), and capers.
3Stir and let reduce slightly, about five minutes. Add fish to pan, place in oven and bake about 15 minutes, or until fish is flaky and white.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com