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Recipes - Tuscan Baked Fish

Recipe Name

Tuscan Baked Fish

Submitted by

akaquarius

Recipe Description

Got it off Pinterest

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	20	Ready In (minutes)	25

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Ingredients
Amt.	Measure	Ingredient



1	tablespoon	olive oil
1	large	Onion, chopped
1	ounce	diced tomatoes (28 oz can)
4	fillets	cod 4 oz each
2	tablespoons, drained	capers
1	dash	salt
1	dash	black pepper
1/2	teaspoon	oregano

Steps

Sequence	Step

1	Preheat oven to 375 degrees Fahrenheit. In a large, oven proof plan, heat olive oil on medium-high heat until shimmery.
2	Add in diced onion and cook about 8 minutes, or until softened and slightly browned. Add in diced tomatoes, oregano and basil (optional), and capers.
3	Stir and let reduce slightly, about five minutes. Add fish to pan, place in oven and bake about 15 minutes, or until fish is flaky and white.

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