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Recipes - Chicken and Quinoa Salad

Recipe Name

Chicken and Quinoa Salad

Submitted by

soci205506

Recipe Description

Protein salad

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	25	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



3	serving	Chicken Breast (Non-Breaded)
1/2	cups	black bean
3	medium whole (2-3/5	Tomatoes
4	tablespoon	scallion
2 1/2	medium	cucumber, diced
1/3	cup, chopped	walnuts
3	cup	Arugula
3	tablespoons	Lime juice, raw - or 1 TBSP
2 1/2	tablespoon	orange juice
2 1/2	tablespoon	olive oil
3	teaspoon	honey
3	teaspoon	Dijon mustard

Steps

Sequence	Step

1	Place quinoa and 160ml water in a saucepan over a high heat. Bring to the boil, cover and reduce heat to low. Simmer for 10 to 12 minutes or until liquid has been absorbed. Fluff with a fork and set aside to cool.
2	Cut the chicken into bite-sized pieces. Lightly spray a non-stick fry pan with cooking spray and heat over a medium-high heat. Add the chicken pieces and cook for 8-10 minutes, stirring occasionally until browned all over and cooked through. Set aside in a heatproof bowl.
3	To make the dressing: place all the ingredients into a small bowl and whisk to combine. Set aside.
4	Place the tomato, spring onion, cucumber, walnuts, rocket leaves, mint and cooked quinoa in a mixing bowl and toss gently to combine. Add the dressing to the salad and toss gently to coat.
5	To serve, place the salad on a serving plate and top with the cooked chicken.

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