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Recipes - soci205506
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by:
soci205506
Vegetarian and Asian inspired
Cals. / serving :
103
% from fat :
52
% from carbs :
31
% from protein :
11
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by:
soci205506
Alternate version
Cals. / serving :
1166
% from fat :
7
% from carbs :
78
% from protein :
11
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by:
soci205506
Good recipe
Cals. / serving :
246
% from fat :
7
% from carbs :
73
% from protein :
19
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by:
soci205506
Frozen Banana smoothie
Cals. / serving :
48
% from fat :
0
% from carbs :
75
% from protein :
8
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by:
soci205506
Healthier version of a breakfast taco
Cals. / serving :
226
% from fat :
27
% from carbs :
49
% from protein :
21
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by:
soci205506
Alt
Cals. / serving :
563
% from fat :
9
% from carbs :
78
% from protein :
10
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by:
soci205506
Potato and egg breakfast taco with subsitutions
Cals. / serving :
337
% from fat :
18
% from carbs :
70
% from protein :
14
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by:
soci205506
Great dinner recipe
Cals. / serving :
209
% from fat :
43
% from carbs :
28
% from protein :
22
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by:
soci205506
Toast with strawberry jam
Cals. / serving :
234
% from fat :
7
% from carbs :
87
% from protein :
8
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by:
soci205506
Quick morning meal
Cals. / serving :
660
% from fat :
12
% from carbs :
94
% from protein :
18
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by:
soci205506
Cheaper recipe that now includes rice.
Cals. / serving :
552
% from fat :
6
% from carbs :
81
% from protein :
7
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by:
soci205506
This recipe simply combines chopped up Asparagus and sweet potatoes in a skillet with chicken.
Cals. / serving :
97
% from fat :
46
% from carbs :
24
% from protein :
20
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by:
soci205506
Food
Cals. / serving :
259
% from fat :
48
% from carbs :
10
% from protein :
35
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by:
soci205506
chicken wraps
Cals. / serving :
81
% from fat :
55
% from carbs :
24
% from protein :
19
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by:
soci205506
Avocado chicken wraps with tortillas
Cals. / serving :
200
% from fat :
40
% from carbs :
46
% from protein :
12
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by:
soci205506
A pasta with no milk, bypassing the restriction of lactose intolerance
Cals. / serving :
761
% from fat :
28
% from carbs :
60
% from protein :
10
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by:
soci205506
Uses avocados instead of cream to get rid of saturated fats in favor of mono-unsaturated fats
Cals. / serving :
764
% from fat :
28
% from carbs :
61
% from protein :
10
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by:
soci205506
This tasteful spaghetti casserole will be requested again and again for potlucks and family gatherings.
Cals. / serving :
480
% from fat :
37
% from carbs :
35
% from protein :
24
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by:
soci205506
Its good
Cals. / serving :
353
% from fat :
22
% from carbs :
47
% from protein :
26
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by:
soci205506
A chicken skillet topped with assorted foods like tomato, mozzarella and parsley. It's marinade makes the meal tasteful and juicy.
Cals. / serving :
460
% from fat :
52
% from carbs :
4
% from protein :
40
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by:
soci205506
yum
Cals. / serving :
403
% from fat :
51
% from carbs :
3
% from protein :
41
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by:
soci205506
For less calories, use Splenda
Cals. / serving :
294
% from fat :
9
% from carbs :
82
% from protein :
6
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by:
soci205506
Boil pieces of cauliflower with some lemon and salt.
Cals. / serving :
149
% from fat :
0
% from carbs :
85
% from protein :
29
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by:
soci205506
Cals. / serving :
4022
% from fat :
70
% from carbs :
7
% from protein :
20
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by:
soci205506
A multidimensional breakfast recipe that can be altered to meet anyone's taste palate.
Cals. / serving :
441
% from fat :
55
% from carbs :
25
% from protein :
16
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by:
soci205506
Salsa infused, classic breakfast burritos
Cals. / serving :
230
% from fat :
62
% from carbs :
5
% from protein :
26
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by:
soci205506
Easy-to-make pizza with a buffalo kick
Cals. / serving :
591
% from fat :
39
% from carbs :
42
% from protein :
15
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by:
soci205506
Creamy butternut squash soup
Cals. / serving :
110
% from fat :
24
% from carbs :
61
% from protein :
18
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by:
soci205506
A light, yet filling Latino influenced salad that is delicious and can be enjoyed by everyone.
Cals. / serving :
83
% from fat :
10
% from carbs :
72
% from protein :
14
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by:
soci205506
Quick and easy chicken and rice recipe with bold and spicy flavors.
Cals. / serving :
872
% from fat :
18
% from carbs :
66
% from protein :
13
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by:
soci205506
Fun cheap good chicken and rice recipe
Cals. / serving :
723
% from fat :
21
% from carbs :
64
% from protein :
11
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by:
soci205506
Great smoothie
Cals. / serving :
142
% from fat :
31
% from carbs :
67
% from protein :
5
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by:
soci205506
Cheaper
Cals. / serving :
444
% from fat :
38
% from carbs :
50
% from protein :
15
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by:
soci205506
This is a cheaper version of a chicken and rice recipe
Cals. / serving :
1019
% from fat :
8
% from carbs :
70
% from protein :
18
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by:
soci205506
This recipe is an alternative recipe to provide a cheaper meal.
Cals. / serving :
572
% from fat :
31
% from carbs :
49
% from protein :
16
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by:
soci205506
Tastes good
Cals. / serving :
340
% from fat :
55
% from carbs :
30
% from protein :
15
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by:
soci205506
Protein salad
Cals. / serving :
563
% from fat :
41
% from carbs :
32
% from protein :
29
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by:
soci205506
This is a recipe that is quick, and provides a delicious base of protein.
Cals. / serving :
900
% from fat :
12
% from carbs :
64
% from protein :
20
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by:
soci205506
This is a super easy casserole to make for a larger family.
Cals. / serving :
921
% from fat :
51
% from carbs :
34
% from protein :
14
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by:
soci205506
A lightly breaded, low fat, chicken without melted swiss cheese. A light choice for dinner making it healthy for a dinner for the family.
Cals. / serving :
345
% from fat :
52
% from carbs :
17
% from protein :
27
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by:
soci205506
Chicken Fajita Bowls
Cals. / serving :
556
% from fat :
3
% from carbs :
82
% from protein :
10
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by:
soci205506
chicken fajitas
Cals. / serving :
731
% from fat :
29
% from carbs :
44
% from protein :
29
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by:
soci205506
Quick with a kick
Cals. / serving :
540
% from fat :
41
% from carbs :
45
% from protein :
14
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by:
soci205506
A good source of nutrition as well as very tasty!
Cals. / serving :
975
% from fat :
19
% from carbs :
65
% from protein :
12
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by:
soci205506
This is almost as good as Grandma's Chicken Noodle Soup!
Cals. / serving :
354
% from fat :
30
% from carbs :
42
% from protein :
22
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by:
soci205506
A healthy version of chicken Parmesan
Cals. / serving :
503
% from fat :
35
% from carbs :
29
% from protein :
34
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by:
soci205506
a cheaper version of the original
Cals. / serving :
579
% from fat :
37
% from carbs :
24
% from protein :
35
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by:
soci205506
easy and cheap and makes a lot
Cals. / serving :
483
% from fat :
14
% from carbs :
56
% from protein :
24
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by:
soci205506
Healthy recipe that is easy to make and provides left overs for the week.
Cals. / serving :
433
% from fat :
18
% from carbs :
62
% from protein :
17
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by:
soci205506
It is easy to make and you can alter it to your liking.
Cals. / serving :
394
% from fat :
50
% from carbs :
26
% from protein :
23
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by:
soci205506
This recipe is taken from This delicious recipe brought to you by DAMN DELICIOUS
https://damndelicious.net/2012/11/07/lightened-up-greek-yogurt-chicken-salad-sandwich/
Cals. / serving :
383
% from fat :
35
% from carbs :
33
% from protein :
29
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by:
soci205506
An alternative recipe to the original chicken salad sandwich.
Cals. / serving :
344
% from fat :
31
% from carbs :
36
% from protein :
31
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by:
soci205506
It is a healthy chicken soup using rice as an alternative to noodles
Cals. / serving :
370
% from fat :
17
% from carbs :
62
% from protein :
19
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by:
soci205506
An Old Favorite
Cals. / serving :
685
% from fat :
43
% from carbs :
29
% from protein :
23
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by:
soci205506
An old Favorite
Cals. / serving :
573
% from fat :
39
% from carbs :
39
% from protein :
19
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by:
soci205506
A basic chicken soup recipe.
Cals. / serving :
422
% from fat :
4
% from carbs :
75
% from protein :
22
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by:
soci205506
Combine carrots, chicken, and pasta for a quick, light dinner.
Cals. / serving :
396
% from fat :
50
% from carbs :
27
% from protein :
20
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by:
soci205506
Healthy
Cals. / serving :
334
% from fat :
24
% from carbs :
55
% from protein :
20
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by:
soci205506
A healthy recipe with a veggie alternative to pasta.
Cals. / serving :
291
% from fat :
27
% from carbs :
41
% from protein :
34
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by:
soci205506
a cheaper version of the original
Cals. / serving :
279
% from fat :
41
% from carbs :
34
% from protein :
25
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by:
soci205506
A quick and easy lunch filled with fresh ingredients.
Cals. / serving :
309
% from fat :
34
% from carbs :
51
% from protein :
15
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by:
soci205506
CHUNKY LENTIL AND VEGETABLE SOUP
Cals. / serving :
131
% from fat :
41
% from carbs :
36
% from protein :
24
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by:
soci205506
cheap and feeds a lot of people
Cals. / serving :
458
% from fat :
31
% from carbs :
51
% from protein :
13
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by:
soci205506
a yummy dinner with 4 servings
Cals. / serving :
1219
% from fat :
9
% from carbs :
71
% from protein :
16
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by:
soci205506
CREOLE WHITE BEANS WITH CHICKEN
Cals. / serving :
71
% from fat :
12
% from carbs :
67
% from protein :
16
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by:
soci205506
It is a Crock-pot recipe with pork & beans and hot dogs.
Cals. / serving :
213
% from fat :
46
% from carbs :
39
% from protein :
13
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by:
soci205506
An easy to make and healthy soup for lunch
Cals. / serving :
2859
% from fat :
21
% from carbs :
64
% from protein :
12
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by:
soci205506
Flour tortilla with your choice of egg or egg whites with diced potatoes
Cals. / serving :
334
% from fat :
32
% from carbs :
50
% from protein :
14
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by:
soci205506
Delicious and healthy way to start your morning!
Cals. / serving :
260
% from fat :
27
% from carbs :
47
% from protein :
23
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by:
soci205506
Healthy tex-mex style food
Cals. / serving :
100
% from fat :
27
% from carbs :
52
% from protein :
16
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by:
soci205506
cheap and healthy recipe that is easy to make. It is meatless and loaded in vegetables
Cals. / serving :
220
% from fat :
36
% from carbs :
52
% from protein :
14
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by:
soci205506
Fish Tacos for a recipe containing something other than Chicken
Cals. / serving :
299
% from fat :
42
% from carbs :
37
% from protein :
22
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by:
soci205506
Cheaper version of the other fish tacos
Cals. / serving :
497
% from fat :
41
% from carbs :
27
% from protein :
30
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by:
soci205506
Fish with your healthy sides of veggies and steamed rice.
Cals. / serving :
308
% from fat :
26
% from carbs :
24
% from protein :
44
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by:
soci205506
its an omelet
Cals. / serving :
889
% from fat :
59
% from carbs :
14
% from protein :
24
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by:
soci205506
rice thats fried. yum
Cals. / serving :
534
% from fat :
8
% from carbs :
75
% from protein :
11
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by:
soci205506
It's fried rice.
Cals. / serving :
554
% from fat :
11
% from carbs :
72
% from protein :
10
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by:
soci205506
Frit
Cals. / serving :
121
% from fat :
52
% from carbs :
3
% from protein :
33
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by:
soci205506
chicken salad with fruit for $1.48 a serving
Cals. / serving :
365
% from fat :
69
% from carbs :
26
% from protein :
7
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by:
soci205506
Easy and quick meal
Cals. / serving :
242
% from fat :
44
% from carbs :
1
% from protein :
51
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by:
soci205506
This is essential the same recipe, but now it has a side of rice included.
Cals. / serving :
749
% from fat :
15
% from carbs :
59
% from protein :
21
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by:
soci205506
healthy recipe that gets you full off one serving. Very taste and easy to prepare
Cals. / serving :
193
% from fat :
74
% from carbs :
12
% from protein :
10
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by:
soci205506
Healthy, cheap, and tasty burgers!
Cals. / serving :
414
% from fat :
28
% from carbs :
41
% from protein :
27
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by:
soci205506
Grilled cheese is a classic and easy to make breakfast dish
Cals. / serving :
391
% from fat :
64
% from carbs :
28
% from protein :
9
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by:
soci205506
A healthier alternative to an already delicious dish
Cals. / serving :
337
% from fat :
50
% from carbs :
33
% from protein :
13
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by:
soci205506
In any kind of weather, grilled chicken and sweet potato fries are sure to please the palate.
Cals. / serving :
664
% from fat :
36
% from carbs :
22
% from protein :
38
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by:
soci205506
Healthy recipe full of nutrients, protein, and is very easy to make.
Cals. / serving :
701
% from fat :
64
% from carbs :
11
% from protein :
26
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by:
soci205506
Plain grilled chicken salad with chicken and hearts of romaine
Cals. / serving :
202
% from fat :
17
% from carbs :
15
% from protein :
67
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by:
soci205506
food
Cals. / serving :
243
% from fat :
66
% from carbs :
11
% from protein :
19
|
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by:
soci205506
chicken yum
Cals. / serving :
145
% from fat :
6
% from carbs :
96
% from protein :
5
|
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by:
soci205506
Healthy and easy
Cals. / serving :
432
% from fat :
41
% from carbs :
38
% from protein :
17
|
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by:
soci205506
revised cheaper version
Cals. / serving :
416
% from fat :
43
% from carbs :
37
% from protein :
17
|
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by:
soci205506
salad and chicken
Cals. / serving :
105
% from fat :
77
% from carbs :
22
% from protein :
0
|
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by:
soci205506
A great source of vitamins and nutrients
Cals. / serving :
526
% from fat :
17
% from carbs :
57
% from protein :
22
|
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by:
soci205506
revised cheaper version
Cals. / serving :
805
% from fat :
73
% from carbs :
0
% from protein :
23
|
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by:
soci205506
A healthy grilled steak combined with rosemary leaves and garlic to add flavor.
Cals. / serving :
708
% from fat :
66
% from carbs :
0
% from protein :
30
|
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by:
soci205506
Ground turkey with sweet potatoes and mozzarella cheese made in one skillet
Cals. / serving :
346
% from fat :
52
% from carbs :
13
% from protein :
31
|
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by:
soci205506
Classic grilled cheese with a twist.
Cals. / serving :
899
% from fat :
50
% from carbs :
11
% from protein :
36
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by:
soci205506
Your classic lunch with a ham sandwich and an apple on the side!
Cals. / serving :
280
% from fat :
25
% from carbs :
50
% from protein :
22
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by:
soci205506
Your typical ham sandwich with an apple on the side.
Cals. / serving :
167
% from fat :
16
% from carbs :
64
% from protein :
16
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by:
soci205506
a sweet, salty, cheesy, and warm recipe to satisfy your taste buds without being unhealthy!
Cals. / serving :
458
% from fat :
29
% from carbs :
55
% from protein :
17
|
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by:
soci205506
YUm
Cals. / serving :
618
% from fat :
34
% from carbs :
41
% from protein :
24
|
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by:
soci205506
Easy and Quick
Cals. / serving :
462
% from fat :
29
% from carbs :
56
% from protein :
17
|
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by:
soci205506
Simpler Breakfast taco but still healthy
Cals. / serving :
204
% from fat :
44
% from carbs :
35
% from protein :
17
|
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by:
soci205506
An alternative to the famous casserole
Cals. / serving :
1419
% from fat :
1
% from carbs :
85
% from protein :
9
|
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by:
soci205506
The chimichanga is not known for being healthy, but this recipe is going to combat that stereotype.
Cals. / serving :
450
% from fat :
54
% from carbs :
25
% from protein :
17
|
|
by:
soci205506
Cals. / serving :
219
% from fat :
12
% from carbs :
78
% from protein :
3
|
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by:
soci205506
Healthy herb stuffed turkey dinner
Cals. / serving :
159
% from fat :
45
% from carbs :
10
% from protein :
42
|
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by:
soci205506
Easy and fast dinner
Cals. / serving :
124
% from fat :
43
% from carbs :
32
% from protein :
19
|
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by:
soci205506
A healthy lunch wrap made with assorted vegetables and hummus
Cals. / serving :
280
% from fat :
32
% from carbs :
57
% from protein :
14
|
|
by:
soci205506
Cheaper
Cals. / serving :
418
% from fat :
23
% from carbs :
53
% from protein :
21
|
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by:
soci205506
Classic Italian dish with both meat and noodles.
Cals. / serving :
371
% from fat :
48
% from carbs :
20
% from protein :
28
|
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by:
soci205506
This recipe for lemon asparagus pasta combines tender asparagus and grilled chicken with pasta in a lemon cream sauce.
Cals. / serving :
904
% from fat :
27
% from carbs :
60
% from protein :
16
|
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by:
soci205506
A cheaper version of Lemon Chicken with Herbs and Rice
Cals. / serving :
571
% from fat :
44
% from carbs :
33
% from protein :
18
|
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by:
soci205506
Healthy boneless chicken breasts with lemon flavor.
Cals. / serving :
482
% from fat :
65
% from carbs :
12
% from protein :
17
|
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by:
soci205506
This recipe uses many different ingredients to bring out flavor in chicken and in rice.
Cals. / serving :
574
% from fat :
45
% from carbs :
32
% from protein :
18
|
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by:
soci205506
Healthy
Cals. / serving :
419
% from fat :
21
% from carbs :
55
% from protein :
21
|
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by:
soci205506
Served best with okra and corn but can be served with other sides.
Cals. / serving :
167
% from fat :
26
% from carbs :
14
% from protein :
52
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by:
soci205506
Place chicken in a 3-qt. slow cooker. In a small bowl, combine the syrup, mustard and tapioca; pour over chicken. Cover and cook on low for 3-4 hours or until tender. Serve with rice.
Cals. / serving :
249
% from fat :
14
% from carbs :
33
% from protein :
49
|
|
by:
soci205506
good
Cals. / serving :
328
% from fat :
63
% from carbs :
19
% from protein :
17
|
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by:
soci205506
This recipe is a classic home-style meatloaf that contains 6 servings.
Cals. / serving :
278
% from fat :
45
% from carbs :
28
% from protein :
23
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by:
soci205506
In this hearty chicken soup, Mexican oregano lends an herbal aroma and strong, spicy flavor, which is countered by the fragrant garlic, piquant jalapeño chili and tart lime juice.
Cals. / serving :
300
% from fat :
56
% from carbs :
14
% from protein :
28
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by:
soci205506
Hispanic based vegan recipe
Cals. / serving :
761
% from fat :
29
% from carbs :
61
% from protein :
9
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by:
soci205506
Here, the classic beans and rice combination gets a kick with ancho chile powder and cumin. The No-Cheese Sauce adds a creamy texture, and the health benefits are bumped up with zucchini, black beans, and corn.
Cals. / serving :
527
% from fat :
5
% from carbs :
78
% from protein :
16
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by:
soci205506
Easy make soup that can be refrigerated and reused
Cals. / serving :
205
% from fat :
13
% from carbs :
64
% from protein :
21
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by:
soci205506
Cheaper version
Cals. / serving :
670
% from fat :
4
% from carbs :
89
% from protein :
6
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by:
soci205506
Breakfast item
Cals. / serving :
323
% from fat :
61
% from carbs :
14
% from protein :
21
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by:
soci205506
Tacos filled with eggs, jalapenos, tomatoes, onions,avacado and cheese.
Cals. / serving :
668
% from fat :
41
% from carbs :
43
% from protein :
17
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by:
soci205506
This is almost a chili—except that there are more root vegetables than beans. If you want to make it into a chili, just cut down on the vegetables and up the beans. Serve as is or with cooked grains, tortilla chips, or baked potatoes.
Cals. / serving :
212
% from fat :
8
% from carbs :
67
% from protein :
24
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by:
soci205506
Cals. / serving :
380
% from fat :
21
% from carbs :
72
% from protein :
11
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by:
soci205506
An alternative to the original oatmeal and berries
Cals. / serving :
265
% from fat :
13
% from carbs :
72
% from protein :
15
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by:
soci205506
This omelet is delicious. With a few ingredients, it always keeps people coming back for more.
Cals. / serving :
232
% from fat :
50
% from carbs :
8
% from protein :
34
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by:
soci205506
1,2,3,4,5 everybody in the house....
Cals. / serving :
706
% from fat :
67
% from carbs :
7
% from protein :
23
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by:
soci205506
egg
Cals. / serving :
584
% from fat :
75
% from carbs :
5
% from protein :
18
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by:
soci205506
This is a yummy and healthy snack. It's the perfect amount of sweet and salty
Cals. / serving :
97
% from fat :
27
% from carbs :
65
% from protein :
4
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by:
soci205506
good
Cals. / serving :
170
% from fat :
31
% from carbs :
47
% from protein :
16
|
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by:
soci205506
niv4
Cals. / serving :
543
% from fat :
61
% from carbs :
2
% from protein :
31
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by:
soci205506
it's an omelet, but in the oven!
Cals. / serving :
160
% from fat :
61
% from carbs :
5
% from protein :
25
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by:
soci205506
Salmon fillet seasoned with salt and pepper, pan seared with capers and garnished with slices of lemon
Cals. / serving :
628
% from fat :
50
% from carbs :
0
% from protein :
45
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by:
soci205506
A deliciously cooked Salmon with a fresh Kale and Apple salad to deliver some of your daily essential nutrients.
Cals. / serving :
828
% from fat :
43
% from carbs :
11
% from protein :
42
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by:
soci205506
fish and a kale/apple salad
Cals. / serving :
192
% from fat :
18
% from carbs :
37
% from protein :
47
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by:
soci205506
fish and veggies
Cals. / serving :
208
% from fat :
51
% from carbs :
3
% from protein :
38
|
|
by:
soci205506
Healthy yet delicious seafood dinner
Cals. / serving :
1061
% from fat :
43
% from carbs :
21
% from protein :
32
|
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by:
soci205506
Healthy yet delicious family meal
Cals. / serving :
494
% from fat :
25
% from carbs :
46
% from protein :
25
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by:
soci205506
Penne pasta with beef and tomato sauce.
Cals. / serving :
1130
% from fat :
22
% from carbs :
59
% from protein :
16
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by:
soci205506
Penne Pasta with ground beef.
Cals. / serving :
1130
% from fat :
22
% from carbs :
59
% from protein :
16
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by:
soci205506
it's pineapple and ham, on a stick
Cals. / serving :
156
% from fat :
34
% from carbs :
43
% from protein :
17
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by:
soci205506
Pizza that is actually good for you. Full of veggies with the option of adding additional ingredients.
Cals. / serving :
192
% from fat :
32
% from carbs :
43
% from protein :
25
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by:
soci205506
A good fall or winter meal
Cals. / serving :
307
% from fat :
49
% from carbs :
22
% from protein :
23
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by:
soci205506
Crock-pot meal perfect for winter or fall
Cals. / serving :
339
% from fat :
45
% from carbs :
28
% from protein :
22
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by:
soci205506
Cheap Recipe that is a healthy choice for dinner.
Cals. / serving :
177
% from fat :
30
% from carbs :
58
% from protein :
6
|
|
by:
soci205506
food
Cals. / serving :
443
% from fat :
28
% from carbs :
33
% from protein :
37
|
|
by:
soci205506
food
Cals. / serving :
423
% from fat :
27
% from carbs :
33
% from protein :
38
|
|
by:
soci205506
Healthy alternative for a classic dinner!
Cals. / serving :
392
% from fat :
27
% from carbs :
54
% from protein :
14
|
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by:
soci205506
Blend between quinoa and other asiatic flavors
Cals. / serving :
392
% from fat :
61
% from carbs :
31
% from protein :
6
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by:
soci205506
This recipe is easy to make, colorful, and delicious!
Cals. / serving :
387
% from fat :
46
% from carbs :
35
% from protein :
19
|
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by:
soci205506
pinto beans and rice
Cals. / serving :
3123
% from fat :
5
% from carbs :
84
% from protein :
8
|
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by:
soci205506
food
Cals. / serving :
335
% from fat :
53
% from carbs :
17
% from protein :
27
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by:
soci205506
Cooked rice with a side of freshly cooked beans.
Cals. / serving :
405
% from fat :
24
% from carbs :
65
% from protein :
5
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by:
soci205506
Cooked rice with a side of freshly cooked beans.
Cals. / serving :
398
% from fat :
20
% from carbs :
69
% from protein :
8
|
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by:
soci205506
Breakfast item
Cals. / serving :
381
% from fat :
37
% from carbs :
23
% from protein :
35
|
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by:
soci205506
Loaded with protein: whole grains, veggies, and beans! Quick and easy for on the go.
Cals. / serving :
518
% from fat :
10
% from carbs :
54
% from protein :
33
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by:
soci205506
Prepared dinner salmon
Cals. / serving :
669
% from fat :
44
% from carbs :
0
% from protein :
50
|
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by:
soci205506
salmon is a tasty dish i recommend for seafood lovers and as a healthy craving.
Cals. / serving :
397
% from fat :
43
% from carbs :
4
% from protein :
48
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by:
soci205506
food
Cals. / serving :
421
% from fat :
44
% from carbs :
37
% from protein :
16
|
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by:
soci205506
It consist of several layers of sliced ham, chicken salad, mayonnaise (as the glue), and as the frosting to this "cake" is cream cheese.
Cals. / serving :
350
% from fat :
72
% from carbs :
2
% from protein :
22
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by:
soci205506
It consist of several layers of sliced ham, chicken salad, mayonnaise (as the glue), and as the frosting to this "cake" is Philadelphia cheese.
Cals. / serving :
242
% from fat :
48
% from carbs :
16
% from protein :
33
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by:
soci205506
This is a recipe my mom would make me for lunch the day before races.
Cals. / serving :
89
% from fat :
20
% from carbs :
22
% from protein :
53
|
|
by:
soci205506
food
Cals. / serving :
491
% from fat :
56
% from carbs :
29
% from protein :
18
|
|
by:
soci205506
Seasoned chicken breasts on a bed of white rice.
Cals. / serving :
1199
% from fat :
6
% from carbs :
74
% from protein :
16
|
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by:
soci205506
Seasoned chicken on a bed of white rice.
Cals. / serving :
1199
% from fat :
6
% from carbs :
74
% from protein :
16
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by:
soci205506
fresh, seasoned Salmon topped with spinach.
Cals. / serving :
282
% from fat :
19
% from carbs :
31
% from protein :
46
|
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by:
soci205506
Healthy recipe with potatoes and meat, very tasty
Cals. / serving :
365
% from fat :
46
% from carbs :
21
% from protein :
29
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by:
soci205506
Different style of tacos
Cals. / serving :
408
% from fat :
52
% from carbs :
38
% from protein :
13
|
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by:
soci205506
Easy, yummy spaghetti!
Cals. / serving :
349
% from fat :
48
% from carbs :
28
% from protein :
20
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by:
soci205506
This skillet dish serves 4 people and is a nice easy meal to make.
Cals. / serving :
850
% from fat :
25
% from carbs :
53
% from protein :
18
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by:
soci205506
its mac n cheese
Cals. / serving :
669
% from fat :
33
% from carbs :
37
% from protein :
26
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by:
soci205506
This is oven baked salmon that contains a glazed honey and soy sauce on top of the fish. Separately you for the side dish you thinly slice cucumbers and which together rice vinegar, mayonnaise, sesame oil, and soy sauce.
Cals. / serving :
807
% from fat :
47
% from carbs :
6
% from protein :
42
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by:
soci205506
Spaghetti made with whole wheat pasta, tomato sauce and onions
Cals. / serving :
570
% from fat :
3
% from carbs :
86
% from protein :
16
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by:
soci205506
This Recipe is a quick and easy recipe to use when looking to prepare dinner for a family after a long day of work.
Cals. / serving :
978
% from fat :
22
% from carbs :
64
% from protein :
14
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by:
soci205506
healthy weeknight dinner
Cals. / serving :
982
% from fat :
21
% from carbs :
61
% from protein :
13
|
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by:
soci205506
whole wheat spaghetti cooked with beef and spinach, smothered in fresh tomato sauce and seasoning.
Cals. / serving :
1015
% from fat :
38
% from carbs :
52
% from protein :
14
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by:
soci205506
Great way to start your morning with some veggies and protein!
Cals. / serving :
388
% from fat :
27
% from carbs :
52
% from protein :
20
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by:
soci205506
A traditional potato gnocchi with spinach.
Cals. / serving :
267
% from fat :
3
% from carbs :
85
% from protein :
10
|
|
by:
soci205506
A light but filling salad perfect for hot summer days
Cals. / serving :
217
% from fat :
66
% from carbs :
31
% from protein :
5
|
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by:
soci205506
A healthy morning option with fresh spinach, mushrooms,red bell pepper, and green onions.
Cals. / serving :
248
% from fat :
61
% from carbs :
8
% from protein :
29
|
|
by:
soci205506
healthy weeknight recipe
Cals. / serving :
516
% from fat :
50
% from carbs :
17
% from protein :
24
|
|
revised cheaper version
Cals. / serving :
513
% from fat :
50
% from carbs :
18
% from protein :
24
|
|
by:
soci205506
good
Cals. / serving :
237
% from fat :
26
% from carbs :
50
% from protein :
21
|
|
by:
soci205506
Quick and Easy
Cals. / serving :
234
% from fat :
26
% from carbs :
54
% from protein :
20
|
|
by:
soci205506
Spring rolls for a family
Cals. / serving :
439
% from fat :
20
% from carbs :
71
% from protein :
7
|
|
by:
soci205506
makes strawberries fun
Cals. / serving :
60
% from fat :
0
% from carbs :
73
% from protein :
13
|
|
by:
soci205506
Full of veggies, healthy and delicious.
Cals. / serving :
1059
% from fat :
56
% from carbs :
36
% from protein :
13
|
|
by:
soci205506
Toast with strawberry jam
Cals. / serving :
285
% from fat :
25
% from carbs :
71
% from protein :
7
|
|
by:
soci205506
A light meal that is simple and easy to make. A good alternative to using fatty meats in a casserole.
Cals. / serving :
805
% from fat :
21
% from carbs :
59
% from protein :
16
|
|
by:
soci205506
A healthier alternative to a chicken crockpot soup
Cals. / serving :
1579
% from fat :
10
% from carbs :
73
% from protein :
13
|
|
by:
soci205506
It's GREAT
Cals. / serving :
211
% from fat :
21
% from carbs :
54
% from protein :
24
|
|
by:
soci205506
jfasljkasd
Cals. / serving :
161
% from fat :
11
% from carbs :
67
% from protein :
22
|
|
by:
soci205506
Food
Cals. / serving :
534
% from fat :
15
% from carbs :
59
% from protein :
27
|
|
by:
soci205506
This is a great fulling lunch. It is classic chili for a cold day. It consist of chili powder and consist of two different types of beans hence the name of the meal.
Cals. / serving :
763
% from fat :
15
% from carbs :
68
% from protein :
16
|
|
by:
soci205506
Cals. / serving :
863
% from fat :
35
% from carbs :
64
% from protein :
2
|
|
by:
soci205506
This is a hearty and delicious meal to eat on a chilly fall day.
Cals. / serving :
418
% from fat :
30
% from carbs :
50
% from protein :
22
|
|
by:
soci205506
Healthy, simple, vegetarian chili
Cals. / serving :
574
% from fat :
17
% from carbs :
68
% from protein :
19
|
|
by:
soci205506
Healthy option
Cals. / serving :
314
% from fat :
37
% from carbs :
42
% from protein :
17
|
|
by:
soci205506
Alt
Cals. / serving :
190
% from fat :
18
% from carbs :
61
% from protein :
14
|
|
by:
soci205506
This is a new take on a pizza. It is basically pizza but in pocket form
Cals. / serving :
333
% from fat :
27
% from carbs :
60
% from protein :
15
|
|
by:
soci205506
Yummy
Cals. / serving :
371
% from fat :
2
% from carbs :
80
% from protein :
12
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