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Recipes - soci205506

Vegetarian and Asian inspired 
recipe rating stars
 
 
Cals. / serving : 103
% from fat : 52
% from carbs : 31
% from protein : 11
Alternate version  
recipe rating stars
 
 
Cals. / serving : 1166
% from fat : 7
% from carbs : 78
% from protein : 11
Good recipe  
recipe rating stars
 
 
Cals. / serving : 246
% from fat : 7
% from carbs : 73
% from protein : 19
Frozen Banana smoothie 
recipe rating stars
 
 
Cals. / serving : 48
% from fat : 0
% from carbs : 75
% from protein : 8
Healthier version of a breakfast taco 
recipe rating stars
 
 
Cals. / serving : 226
% from fat : 27
% from carbs : 49
% from protein : 21
Alt 
Cals. / serving : 563
% from fat : 9
% from carbs : 78
% from protein : 10
Potato and egg breakfast taco with subsitutions 
recipe rating stars
 
 
Cals. / serving : 337
% from fat : 18
% from carbs : 70
% from protein : 14
Great dinner recipe 
recipe rating stars
 
 
Cals. / serving : 209
% from fat : 43
% from carbs : 28
% from protein : 22
by: soci205506
Toast with strawberry jam  
Cals. / serving : 234
% from fat : 7
% from carbs : 87
% from protein : 8
Quick morning meal 
recipe rating stars
 
 
Cals. / serving : 660
% from fat : 12
% from carbs : 94
% from protein : 18
Cheaper recipe that now includes rice. 
recipe rating stars
 
 
Cals. / serving : 552
% from fat : 6
% from carbs : 81
% from protein : 7
This recipe simply combines chopped up Asparagus and sweet potatoes in a skillet with chicken. 
recipe rating stars
 
 
Cals. / serving : 97
% from fat : 46
% from carbs : 24
% from protein : 20
Food 
recipe rating stars
 
 
Cals. / serving : 259
% from fat : 48
% from carbs : 10
% from protein : 35
chicken wraps 
recipe rating stars
 
 
Cals. / serving : 81
% from fat : 55
% from carbs : 24
% from protein : 19
Avocado chicken wraps with tortillas 
recipe rating stars
 
 
Cals. / serving : 200
% from fat : 40
% from carbs : 46
% from protein : 12
by: soci205506
A pasta with no milk, bypassing the restriction of lactose intolerance  
recipe rating stars
 
 
Cals. / serving : 761
% from fat : 28
% from carbs : 60
% from protein : 10
by: soci205506
Uses avocados instead of cream to get rid of saturated fats in favor of mono-unsaturated fats 
Cals. / serving : 764
% from fat : 28
% from carbs : 61
% from protein : 10
by: soci205506
This tasteful spaghetti casserole will be requested again and again for potlucks and family gatherings. 
recipe rating stars
 
 
Cals. / serving : 480
% from fat : 37
% from carbs : 35
% from protein : 24
by: soci205506
Its good 
recipe rating stars
 
 
Cals. / serving : 353
% from fat : 22
% from carbs : 47
% from protein : 26
A chicken skillet topped with assorted foods like tomato, mozzarella and parsley. It's marinade makes the meal tasteful and juicy. 
recipe rating stars
 
 
Cals. / serving : 460
% from fat : 52
% from carbs : 4
% from protein : 40
yum 
recipe rating stars
 
 
Cals. / serving : 403
% from fat : 51
% from carbs : 3
% from protein : 41
by: soci205506
For less calories, use Splenda 
recipe rating stars
 
 
Cals. / serving : 294
% from fat : 9
% from carbs : 82
% from protein : 6
by: soci205506
Boil pieces of cauliflower with some lemon and salt.  
recipe rating stars
 
 
Cals. / serving : 149
% from fat : 0
% from carbs : 85
% from protein : 29
by: soci205506
 
recipe rating stars
 
 
Cals. / serving : 4022
% from fat : 70
% from carbs : 7
% from protein : 20
by: soci205506
A multidimensional breakfast recipe that can be altered to meet anyone's taste palate.  
Cals. / serving : 441
% from fat : 55
% from carbs : 25
% from protein : 16
by: soci205506
Salsa infused, classic breakfast burritos 
recipe rating stars
 
 
Cals. / serving : 230
% from fat : 62
% from carbs : 5
% from protein : 26
Easy-to-make pizza with a buffalo kick 
recipe rating stars
 
 
Cals. / serving : 591
% from fat : 39
% from carbs : 42
% from protein : 15
Creamy butternut squash soup 
recipe rating stars
 
 
Cals. / serving : 110
% from fat : 24
% from carbs : 61
% from protein : 18
A light, yet filling Latino influenced salad that is delicious and can be enjoyed by everyone.  
recipe rating stars
 
 
Cals. / serving : 83
% from fat : 10
% from carbs : 72
% from protein : 14
Quick and easy chicken and rice recipe with bold and spicy flavors.  
recipe rating stars
 
 
Cals. / serving : 872
% from fat : 18
% from carbs : 66
% from protein : 13
Fun cheap good chicken and rice recipe  
recipe rating stars
 
 
Cals. / serving : 723
% from fat : 21
% from carbs : 64
% from protein : 11
Great smoothie 
recipe rating stars
 
 
Cals. / serving : 142
% from fat : 31
% from carbs : 67
% from protein : 5
by: soci205506
Cheaper 
recipe rating stars
 
 
Cals. / serving : 444
% from fat : 38
% from carbs : 50
% from protein : 15
This is a cheaper version of a chicken and rice recipe 
recipe rating stars
 
 
Cals. / serving : 1019
% from fat : 8
% from carbs : 70
% from protein : 18
by: soci205506
This recipe is an alternative recipe to provide a cheaper meal. 
recipe rating stars
 
 
Cals. / serving : 572
% from fat : 31
% from carbs : 49
% from protein : 16
by: soci205506
Tastes good 
recipe rating stars
 
 
Cals. / serving : 340
% from fat : 55
% from carbs : 30
% from protein : 15
Protein salad  
recipe rating stars
 
 
Cals. / serving : 563
% from fat : 41
% from carbs : 32
% from protein : 29
by: soci205506
This is a recipe that is quick, and provides a delicious base of protein.  
recipe rating stars
 
 
Cals. / serving : 900
% from fat : 12
% from carbs : 64
% from protein : 20
This is a super easy casserole to make for a larger family.  
recipe rating stars
 
 
Cals. / serving : 921
% from fat : 51
% from carbs : 34
% from protein : 14
by: soci205506
A lightly breaded, low fat, chicken without melted swiss cheese. A light choice for dinner making it healthy for a dinner for the family. 
recipe rating stars
 
 
Cals. / serving : 345
% from fat : 52
% from carbs : 17
% from protein : 27
by: soci205506
Chicken Fajita Bowls  
recipe rating stars
 
 
Cals. / serving : 556
% from fat : 3
% from carbs : 82
% from protein : 10
by: soci205506
chicken fajitas 
recipe rating stars
 
 
Cals. / serving : 731
% from fat : 29
% from carbs : 44
% from protein : 29
by: soci205506
Quick with a kick 
recipe rating stars
 
 
Cals. / serving : 540
% from fat : 41
% from carbs : 45
% from protein : 14
A good source of nutrition as well as very tasty! 
recipe rating stars
 
 
Cals. / serving : 975
% from fat : 19
% from carbs : 65
% from protein : 12
by: soci205506
This is almost as good as Grandma's Chicken Noodle Soup! 
recipe rating stars
 
 
Cals. / serving : 354
% from fat : 30
% from carbs : 42
% from protein : 22
A healthy version of chicken Parmesan 
recipe rating stars
 
 
Cals. / serving : 503
% from fat : 35
% from carbs : 29
% from protein : 34
a cheaper version of the original 
recipe rating stars
 
 
Cals. / serving : 579
% from fat : 37
% from carbs : 24
% from protein : 35
easy and cheap and makes a lot 
recipe rating stars
 
 
Cals. / serving : 483
% from fat : 14
% from carbs : 56
% from protein : 24
Healthy recipe that is easy to make and provides left overs for the week.  
recipe rating stars
 
 
Cals. / serving : 433
% from fat : 18
% from carbs : 62
% from protein : 17
by: soci205506
It is easy to make and you can alter it to your liking. 
recipe rating stars
 
 
Cals. / serving : 394
% from fat : 50
% from carbs : 26
% from protein : 23
This recipe is taken from This delicious recipe brought to you by DAMN DELICIOUS  https://damndelicious.net/2012/11/07/lightened-up-greek-yogurt-chicken-salad-sandwich/  
recipe rating stars
 
 
Cals. / serving : 383
% from fat : 35
% from carbs : 33
% from protein : 29
An alternative recipe to the original chicken salad sandwich.  
recipe rating stars
 
 
Cals. / serving : 344
% from fat : 31
% from carbs : 36
% from protein : 31
by: soci205506
It is a healthy chicken soup using rice as an alternative to noodles 
Cals. / serving : 370
% from fat : 17
% from carbs : 62
% from protein : 19
by: soci205506
An Old Favorite 
recipe rating stars
 
 
Cals. / serving : 685
% from fat : 43
% from carbs : 29
% from protein : 23
by: soci205506
An old Favorite 
recipe rating stars
 
 
Cals. / serving : 573
% from fat : 39
% from carbs : 39
% from protein : 19
A basic chicken soup recipe. 
Cals. / serving : 422
% from fat : 4
% from carbs : 75
% from protein : 22
Combine carrots, chicken, and pasta for a quick, light dinner. 
recipe rating stars
 
 
Cals. / serving : 396
% from fat : 50
% from carbs : 27
% from protein : 20
Healthy 
recipe rating stars
 
 
Cals. / serving : 334
% from fat : 24
% from carbs : 55
% from protein : 20
A healthy recipe with a veggie alternative to pasta. 
recipe rating stars
 
 
Cals. / serving : 291
% from fat : 27
% from carbs : 41
% from protein : 34
a cheaper version of the original 
recipe rating stars
 
 
Cals. / serving : 279
% from fat : 41
% from carbs : 34
% from protein : 25
by: soci205506
A quick and easy lunch filled with fresh ingredients. 
Cals. / serving : 309
% from fat : 34
% from carbs : 51
% from protein : 15
CHUNKY LENTIL AND VEGETABLE SOUP 
recipe rating stars
 
 
Cals. / serving : 131
% from fat : 41
% from carbs : 36
% from protein : 24
cheap and feeds a lot of people  
recipe rating stars
 
 
Cals. / serving : 458
% from fat : 31
% from carbs : 51
% from protein : 13
by: soci205506
a yummy dinner with 4 servings 
recipe rating stars
 
 
Cals. / serving : 1219
% from fat : 9
% from carbs : 71
% from protein : 16
CREOLE WHITE BEANS WITH CHICKEN 
recipe rating stars
 
 
Cals. / serving : 71
% from fat : 12
% from carbs : 67
% from protein : 16
It is a Crock-pot recipe with pork & beans and hot dogs. 
recipe rating stars
 
 
Cals. / serving : 213
% from fat : 46
% from carbs : 39
% from protein : 13
An easy to make and healthy soup for lunch 
recipe rating stars
 
 
Cals. / serving : 2859
% from fat : 21
% from carbs : 64
% from protein : 12
Flour tortilla with your choice of egg or egg whites with diced potatoes  
recipe rating stars
 
 
Cals. / serving : 334
% from fat : 32
% from carbs : 50
% from protein : 14
by: soci205506
Delicious and healthy way to start your morning! 
recipe rating stars
 
 
Cals. / serving : 260
% from fat : 27
% from carbs : 47
% from protein : 23
Healthy tex-mex style food 
recipe rating stars
 
 
Cals. / serving : 100
% from fat : 27
% from carbs : 52
% from protein : 16
cheap and healthy recipe that is easy to make. It is meatless and loaded in vegetables 
Cals. / serving : 220
% from fat : 36
% from carbs : 52
% from protein : 14
by: soci205506
Fish Tacos for a recipe containing something other than Chicken  
recipe rating stars
 
 
Cals. / serving : 299
% from fat : 42
% from carbs : 37
% from protein : 22
by: soci205506
Cheaper version of the other fish tacos  
recipe rating stars
 
 
Cals. / serving : 497
% from fat : 41
% from carbs : 27
% from protein : 30
Fish with your healthy sides of veggies and steamed rice.  
recipe rating stars
 
 
Cals. / serving : 308
% from fat : 26
% from carbs : 24
% from protein : 44
by: soci205506
its an omelet 
recipe rating stars
 
 
Cals. / serving : 889
% from fat : 59
% from carbs : 14
% from protein : 24
by: soci205506
rice thats fried. yum 
recipe rating stars
 
 
Cals. / serving : 534
% from fat : 8
% from carbs : 75
% from protein : 11
by: soci205506
It's fried rice. 
recipe rating stars
 
 
Cals. / serving : 554
% from fat : 11
% from carbs : 72
% from protein : 10
by: soci205506
Frit 
recipe rating stars
 
 
Cals. / serving : 121
% from fat : 52
% from carbs : 3
% from protein : 33
by: soci205506
chicken salad with fruit for $1.48 a serving 
recipe rating stars
 
 
Cals. / serving : 365
% from fat : 69
% from carbs : 26
% from protein : 7
by: soci205506
Easy and quick meal 
recipe rating stars
 
 
Cals. / serving : 242
% from fat : 44
% from carbs : 1
% from protein : 51
This is essential the same recipe, but now it has a side of rice included. 
recipe rating stars
 
 
Cals. / serving : 749
% from fat : 15
% from carbs : 59
% from protein : 21
healthy recipe that gets you full off one serving. Very taste and easy to prepare 
recipe rating stars
 
 
Cals. / serving : 193
% from fat : 74
% from carbs : 12
% from protein : 10
by: soci205506
Healthy, cheap, and tasty burgers! 
recipe rating stars
 
 
Cals. / serving : 414
% from fat : 28
% from carbs : 41
% from protein : 27
by: soci205506
Grilled cheese is a classic and easy to make breakfast dish  
recipe rating stars
 
 
Cals. / serving : 391
% from fat : 64
% from carbs : 28
% from protein : 9
by: soci205506
A healthier alternative to an already delicious dish 
recipe rating stars
 
 
Cals. / serving : 337
% from fat : 50
% from carbs : 33
% from protein : 13
In any kind of weather, grilled chicken and sweet potato fries are sure to please the palate.  
recipe rating stars
 
 
Cals. / serving : 664
% from fat : 36
% from carbs : 22
% from protein : 38
Healthy recipe full of nutrients, protein, and is very easy to make.  
recipe rating stars
 
 
Cals. / serving : 701
% from fat : 64
% from carbs : 11
% from protein : 26
Plain grilled chicken salad with chicken and hearts of romaine  
recipe rating stars
 
 
Cals. / serving : 202
% from fat : 17
% from carbs : 15
% from protein : 67
food 
recipe rating stars
 
 
Cals. / serving : 243
% from fat : 66
% from carbs : 11
% from protein : 19
chicken yum  
recipe rating stars
 
 
Cals. / serving : 145
% from fat : 6
% from carbs : 96
% from protein : 5
Healthy and easy 
recipe rating stars
 
 
Cals. / serving : 432
% from fat : 41
% from carbs : 38
% from protein : 17
revised cheaper version 
recipe rating stars
 
 
Cals. / serving : 416
% from fat : 43
% from carbs : 37
% from protein : 17
salad and chicken 
recipe rating stars
 
 
Cals. / serving : 105
% from fat : 77
% from carbs : 22
% from protein : 0
A great source of vitamins and nutrients 
Cals. / serving : 526
% from fat : 17
% from carbs : 57
% from protein : 22
revised cheaper version 
recipe rating stars
 
 
Cals. / serving : 805
% from fat : 73
% from carbs : 0
% from protein : 23
A healthy grilled steak combined with rosemary leaves and garlic to add flavor.  
recipe rating stars
 
 
Cals. / serving : 708
% from fat : 66
% from carbs : 0
% from protein : 30
Ground turkey with sweet potatoes and mozzarella cheese made in one skillet 
recipe rating stars
 
 
Cals. / serving : 346
% from fat : 52
% from carbs : 13
% from protein : 31
Classic grilled cheese with a twist. 
recipe rating stars
 
 
Cals. / serving : 899
% from fat : 50
% from carbs : 11
% from protein : 36
Your classic lunch with a ham sandwich and an apple on the side! 
recipe rating stars
 
 
Cals. / serving : 280
% from fat : 25
% from carbs : 50
% from protein : 22
Your typical ham sandwich with an apple on the side. 
recipe rating stars
 
 
Cals. / serving : 167
% from fat : 16
% from carbs : 64
% from protein : 16
a sweet, salty, cheesy, and warm recipe to satisfy your taste buds without being unhealthy! 
recipe rating stars
 
 
Cals. / serving : 458
% from fat : 29
% from carbs : 55
% from protein : 17
YUm 
recipe rating stars
 
 
Cals. / serving : 618
% from fat : 34
% from carbs : 41
% from protein : 24
Easy and Quick 
recipe rating stars
 
 
Cals. / serving : 462
% from fat : 29
% from carbs : 56
% from protein : 17
Simpler Breakfast taco but still healthy 
recipe rating stars
 
 
Cals. / serving : 204
% from fat : 44
% from carbs : 35
% from protein : 17
An alternative to the famous casserole 
recipe rating stars
 
 
Cals. / serving : 1419
% from fat : 1
% from carbs : 85
% from protein : 9
The chimichanga is not known for being healthy, but this recipe is going to combat that stereotype.  
recipe rating stars
 
 
Cals. / serving : 450
% from fat : 54
% from carbs : 25
% from protein : 17
 
recipe rating stars
 
 
Cals. / serving : 219
% from fat : 12
% from carbs : 78
% from protein : 3
by: soci205506
Healthy herb stuffed turkey dinner 
recipe rating stars
 
 
Cals. / serving : 159
% from fat : 45
% from carbs : 10
% from protein : 42
by: soci205506
Easy and fast dinner  
recipe rating stars
 
 
Cals. / serving : 124
% from fat : 43
% from carbs : 32
% from protein : 19
A healthy lunch wrap made with assorted vegetables and hummus 
recipe rating stars
 
 
Cals. / serving : 280
% from fat : 32
% from carbs : 57
% from protein : 14
by: soci205506
Cheaper 
recipe rating stars
 
 
Cals. / serving : 418
% from fat : 23
% from carbs : 53
% from protein : 21
by: soci205506
Classic Italian dish with both meat and noodles. 
recipe rating stars
 
 
Cals. / serving : 371
% from fat : 48
% from carbs : 20
% from protein : 28
This recipe for lemon asparagus pasta combines tender asparagus and grilled chicken with pasta in a lemon cream sauce. 
recipe rating stars
 
 
Cals. / serving : 904
% from fat : 27
% from carbs : 60
% from protein : 16
A cheaper version of Lemon Chicken with Herbs and Rice 
recipe rating stars
 
 
Cals. / serving : 571
% from fat : 44
% from carbs : 33
% from protein : 18
Healthy boneless chicken breasts with lemon flavor.  
recipe rating stars
 
 
Cals. / serving : 482
% from fat : 65
% from carbs : 12
% from protein : 17
This recipe uses many different ingredients to bring out flavor in chicken and in rice.  
recipe rating stars
 
 
Cals. / serving : 574
% from fat : 45
% from carbs : 32
% from protein : 18
Healthy 
recipe rating stars
 
 
Cals. / serving : 419
% from fat : 21
% from carbs : 55
% from protein : 21
Served best with okra and corn but can be served with other sides.  
recipe rating stars
 
 
Cals. / serving : 167
% from fat : 26
% from carbs : 14
% from protein : 52
Place chicken in a 3-qt. slow cooker. In a small bowl, combine the syrup, mustard and tapioca; pour over chicken. Cover and cook on low for 3-4 hours or until tender. Serve with rice.  
recipe rating stars
 
 
Cals. / serving : 249
% from fat : 14
% from carbs : 33
% from protein : 49
good 
recipe rating stars
 
 
Cals. / serving : 328
% from fat : 63
% from carbs : 19
% from protein : 17
by: soci205506
This recipe is a classic home-style meatloaf that contains 6 servings. 
recipe rating stars
 
 
Cals. / serving : 278
% from fat : 45
% from carbs : 28
% from protein : 23
by: soci205506
In this hearty chicken soup, Mexican oregano lends an herbal aroma and strong, spicy flavor, which is countered by the fragrant garlic, piquant jalapeño chili and tart lime juice. 
recipe rating stars
 
 
Cals. / serving : 300
% from fat : 56
% from carbs : 14
% from protein : 28
by: soci205506
Hispanic based vegan recipe 
recipe rating stars
 
 
Cals. / serving : 761
% from fat : 29
% from carbs : 61
% from protein : 9
Here, the classic beans and rice combination gets a kick with ancho chile powder and cumin. The No-Cheese Sauce adds a creamy texture, and the health benefits are bumped up with zucchini, black beans, and corn. 
recipe rating stars
 
 
Cals. / serving : 527
% from fat : 5
% from carbs : 78
% from protein : 16
Easy make soup that can be refrigerated and reused  
recipe rating stars
 
 
Cals. / serving : 205
% from fat : 13
% from carbs : 64
% from protein : 21
Cheaper version 
recipe rating stars
 
 
Cals. / serving : 670
% from fat : 4
% from carbs : 89
% from protein : 6
by: soci205506
Breakfast item 
recipe rating stars
 
 
Cals. / serving : 323
% from fat : 61
% from carbs : 14
% from protein : 21
by: soci205506
Tacos filled with eggs, jalapenos, tomatoes, onions,avacado and cheese. 
recipe rating stars
 
 
Cals. / serving : 668
% from fat : 41
% from carbs : 43
% from protein : 17
This is almost a chili—except that there are more root vegetables than beans. If you want to make it into a chili, just cut down on the vegetables and up the beans. Serve as is or with cooked grains, tortilla chips, or baked potatoes. 
recipe rating stars
 
 
Cals. / serving : 212
% from fat : 8
% from carbs : 67
% from protein : 24
by: soci205506
 
recipe rating stars
 
 
Cals. / serving : 380
% from fat : 21
% from carbs : 72
% from protein : 11
An alternative to the original oatmeal and berries  
recipe rating stars
 
 
Cals. / serving : 265
% from fat : 13
% from carbs : 72
% from protein : 15
by: soci205506
This omelet is delicious. With a few ingredients, it always keeps people coming back for more. 
Cals. / serving : 232
% from fat : 50
% from carbs : 8
% from protein : 34
by: soci205506
1,2,3,4,5 everybody in the house.... 
recipe rating stars
 
 
Cals. / serving : 706
% from fat : 67
% from carbs : 7
% from protein : 23
by: soci205506
egg 
recipe rating stars
 
 
Cals. / serving : 584
% from fat : 75
% from carbs : 5
% from protein : 18
This is a yummy and healthy snack. It's the perfect amount of sweet and salty  
recipe rating stars
 
 
Cals. / serving : 97
% from fat : 27
% from carbs : 65
% from protein : 4
by: soci205506
good 
recipe rating stars
 
 
Cals. / serving : 170
% from fat : 31
% from carbs : 47
% from protein : 16
by: soci205506
niv4 
recipe rating stars
 
 
Cals. / serving : 543
% from fat : 61
% from carbs : 2
% from protein : 31
by: soci205506
it's an omelet, but in the oven! 
recipe rating stars
 
 
Cals. / serving : 160
% from fat : 61
% from carbs : 5
% from protein : 25
by: soci205506
Salmon fillet seasoned with salt and pepper, pan seared with capers and garnished with slices of lemon 
recipe rating stars
 
 
Cals. / serving : 628
% from fat : 50
% from carbs : 0
% from protein : 45
A deliciously cooked Salmon with a fresh Kale and Apple salad to deliver some of your daily essential nutrients.  
recipe rating stars
 
 
Cals. / serving : 828
% from fat : 43
% from carbs : 11
% from protein : 42
fish and a kale/apple salad 
recipe rating stars
 
 
Cals. / serving : 192
% from fat : 18
% from carbs : 37
% from protein : 47
fish and veggies 
recipe rating stars
 
 
Cals. / serving : 208
% from fat : 51
% from carbs : 3
% from protein : 38
Healthy yet delicious seafood dinner  
recipe rating stars
 
 
Cals. / serving : 1061
% from fat : 43
% from carbs : 21
% from protein : 32
Healthy yet delicious family meal 
recipe rating stars
 
 
Cals. / serving : 494
% from fat : 25
% from carbs : 46
% from protein : 25
by: soci205506
Penne pasta with beef and tomato sauce. 
recipe rating stars
 
 
Cals. / serving : 1130
% from fat : 22
% from carbs : 59
% from protein : 16
by: soci205506
Penne Pasta with ground beef. 
recipe rating stars
 
 
Cals. / serving : 1130
% from fat : 22
% from carbs : 59
% from protein : 16
it's pineapple and ham, on a stick 
recipe rating stars
 
 
Cals. / serving : 156
% from fat : 34
% from carbs : 43
% from protein : 17
by: soci205506
Pizza that is actually good for you. Full of veggies with the option of adding additional ingredients. 
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Cals. / serving : 192
% from fat : 32
% from carbs : 43
% from protein : 25
A good fall or winter meal 
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Cals. / serving : 307
% from fat : 49
% from carbs : 22
% from protein : 23
Crock-pot meal perfect for winter or fall 
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Cals. / serving : 339
% from fat : 45
% from carbs : 28
% from protein : 22
by: soci205506
Cheap Recipe that is a healthy choice for dinner. 
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Cals. / serving : 177
% from fat : 30
% from carbs : 58
% from protein : 6
food 
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Cals. / serving : 443
% from fat : 28
% from carbs : 33
% from protein : 37
food 
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Cals. / serving : 423
% from fat : 27
% from carbs : 33
% from protein : 38
Healthy alternative for a classic dinner! 
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Cals. / serving : 392
% from fat : 27
% from carbs : 54
% from protein : 14
Blend between quinoa and other asiatic flavors 
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Cals. / serving : 392
% from fat : 61
% from carbs : 31
% from protein : 6
This recipe is easy to make, colorful, and delicious! 
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Cals. / serving : 387
% from fat : 46
% from carbs : 35
% from protein : 19
by: soci205506
pinto beans and rice 
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Cals. / serving : 3123
% from fat : 5
% from carbs : 84
% from protein : 8
by: soci205506
food 
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Cals. / serving : 335
% from fat : 53
% from carbs : 17
% from protein : 27
by: soci205506
Cooked rice with a side of freshly cooked beans. 
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Cals. / serving : 405
% from fat : 24
% from carbs : 65
% from protein : 5
by: soci205506
Cooked rice with a side of freshly cooked beans.  
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Cals. / serving : 398
% from fat : 20
% from carbs : 69
% from protein : 8
Breakfast item  
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Cals. / serving : 381
% from fat : 37
% from carbs : 23
% from protein : 35
Loaded with protein: whole grains, veggies, and beans! Quick and easy for on the go.  
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Cals. / serving : 518
% from fat : 10
% from carbs : 54
% from protein : 33
by: soci205506
Prepared dinner salmon 
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Cals. / serving : 669
% from fat : 44
% from carbs : 0
% from protein : 50
by: soci205506
salmon is a tasty dish i recommend for seafood lovers and as a healthy craving. 
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Cals. / serving : 397
% from fat : 43
% from carbs : 4
% from protein : 48
by: soci205506
food 
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Cals. / serving : 421
% from fat : 44
% from carbs : 37
% from protein : 16
by: soci205506
It consist of several layers of sliced ham, chicken salad, mayonnaise (as the glue), and as the frosting to this "cake" is cream cheese. 
Cals. / serving : 350
% from fat : 72
% from carbs : 2
% from protein : 22
by: soci205506
It consist of several layers of sliced ham, chicken salad, mayonnaise (as the glue), and as the frosting to this "cake" is Philadelphia cheese.  
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Cals. / serving : 242
% from fat : 48
% from carbs : 16
% from protein : 33
by: soci205506
This is a recipe my mom would make me for lunch the day before races.  
Cals. / serving : 89
% from fat : 20
% from carbs : 22
% from protein : 53
by: soci205506
food 
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Cals. / serving : 491
% from fat : 56
% from carbs : 29
% from protein : 18
Seasoned chicken breasts on a bed of white rice. 
Cals. / serving : 1199
% from fat : 6
% from carbs : 74
% from protein : 16
Seasoned chicken on a bed of white rice. 
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Cals. / serving : 1199
% from fat : 6
% from carbs : 74
% from protein : 16
fresh, seasoned Salmon topped with spinach. 
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Cals. / serving : 282
% from fat : 19
% from carbs : 31
% from protein : 46
by: soci205506
Healthy recipe with potatoes and meat, very tasty 
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Cals. / serving : 365
% from fat : 46
% from carbs : 21
% from protein : 29
by: soci205506
Different style of tacos 
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Cals. / serving : 408
% from fat : 52
% from carbs : 38
% from protein : 13
by: soci205506
Easy, yummy spaghetti! 
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Cals. / serving : 349
% from fat : 48
% from carbs : 28
% from protein : 20
This skillet dish serves 4 people and is a nice easy meal to make. 
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Cals. / serving : 850
% from fat : 25
% from carbs : 53
% from protein : 18
its mac n cheese  
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Cals. / serving : 669
% from fat : 33
% from carbs : 37
% from protein : 26
This is oven baked salmon that contains a glazed honey and soy sauce on top of the fish. Separately you for the side dish you thinly slice cucumbers and which together rice vinegar, mayonnaise, sesame oil, and soy sauce. 
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Cals. / serving : 807
% from fat : 47
% from carbs : 6
% from protein : 42
by: soci205506
Spaghetti made with whole wheat pasta, tomato sauce and onions 
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Cals. / serving : 570
% from fat : 3
% from carbs : 86
% from protein : 16
by: soci205506
This Recipe is a quick and easy recipe to use when looking to prepare dinner for a family after a long day of work. 
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Cals. / serving : 978
% from fat : 22
% from carbs : 64
% from protein : 14
healthy weeknight dinner 
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Cals. / serving : 982
% from fat : 21
% from carbs : 61
% from protein : 13
whole wheat spaghetti cooked with beef and spinach, smothered in fresh tomato sauce and seasoning. 
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Cals. / serving : 1015
% from fat : 38
% from carbs : 52
% from protein : 14
by: soci205506
Great way to start your morning with some veggies and protein! 
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Cals. / serving : 388
% from fat : 27
% from carbs : 52
% from protein : 20
by: soci205506
A traditional potato gnocchi with spinach. 
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Cals. / serving : 267
% from fat : 3
% from carbs : 85
% from protein : 10
A light but filling salad perfect for hot summer days 
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Cals. / serving : 217
% from fat : 66
% from carbs : 31
% from protein : 5
A healthy morning option with fresh spinach, mushrooms,red bell pepper, and green onions. 
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Cals. / serving : 248
% from fat : 61
% from carbs : 8
% from protein : 29
healthy weeknight recipe 
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Cals. / serving : 516
% from fat : 50
% from carbs : 17
% from protein : 24
revised cheaper version 
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Cals. / serving : 513
% from fat : 50
% from carbs : 18
% from protein : 24
good 
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Cals. / serving : 237
% from fat : 26
% from carbs : 50
% from protein : 21
Quick and Easy 
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Cals. / serving : 234
% from fat : 26
% from carbs : 54
% from protein : 20
Spring rolls for a family  
Cals. / serving : 439
% from fat : 20
% from carbs : 71
% from protein : 7
makes strawberries fun 
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Cals. / serving : 60
% from fat : 0
% from carbs : 73
% from protein : 13
Full of veggies, healthy and delicious.  
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Cals. / serving : 1059
% from fat : 56
% from carbs : 36
% from protein : 13
by: soci205506
Toast with strawberry jam 
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Cals. / serving : 285
% from fat : 25
% from carbs : 71
% from protein : 7
by: soci205506
A light meal that is simple and easy to make. A good alternative to using fatty meats in a casserole. 
Cals. / serving : 805
% from fat : 21
% from carbs : 59
% from protein : 16
by: soci205506
A healthier alternative to a chicken crockpot soup 
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Cals. / serving : 1579
% from fat : 10
% from carbs : 73
% from protein : 13
by: soci205506
It's GREAT 
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Cals. / serving : 211
% from fat : 21
% from carbs : 54
% from protein : 24
jfasljkasd 
recipe rating stars
 
 
Cals. / serving : 161
% from fat : 11
% from carbs : 67
% from protein : 22
by: soci205506
Food 
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Cals. / serving : 534
% from fat : 15
% from carbs : 59
% from protein : 27
by: soci205506
This is a great fulling lunch. It is classic chili for a cold day. It consist of chili powder and consist of two different types of beans hence the name of the meal. 
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Cals. / serving : 763
% from fat : 15
% from carbs : 68
% from protein : 16
 
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Cals. / serving : 863
% from fat : 35
% from carbs : 64
% from protein : 2
by: soci205506
This is a hearty and delicious meal to eat on a chilly fall day.  
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Cals. / serving : 418
% from fat : 30
% from carbs : 50
% from protein : 22
by: soci205506
Healthy, simple, vegetarian chili 
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Cals. / serving : 574
% from fat : 17
% from carbs : 68
% from protein : 19
Healthy option  
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Cals. / serving : 314
% from fat : 37
% from carbs : 42
% from protein : 17
Alt 
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Cals. / serving : 190
% from fat : 18
% from carbs : 61
% from protein : 14
by: soci205506
This is a new take on a pizza. It is basically pizza but in pocket form  
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Cals. / serving : 333
% from fat : 27
% from carbs : 60
% from protein : 15
by: soci205506
Yummy 
Cals. / serving : 371
% from fat : 2
% from carbs : 80
% from protein : 12
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