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Recipes - Pecan crusted salmon with cauliflower mash

Recipe Name

Pecan-crusted salmon with cauliflower mash

Submitted by soci205506
Recipe Description Healthy yet delicious family meal
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
medium (2-1/4\" to 3-1/4\" dia.)potatoes
2
cupCauliflower
1/4
cupmilk
1
cupbreadcrumbs, Panko
1/4
cup, choppedpecans
2
tablespoonparsley flakes
1
tablespoonDry Mustard
1
tablespoonDry Mustard
2
teaspoonhoney
18
ouncessmoked salmon
1/8
teaspoonolive oil
2
cupFort McCoy - Green Beans, Italian Cut, Frz
Steps
Sequence Step
11. Cook the potato in a saucepan of boiling water for 7 minutes. Add the cauliflower and cook for 8 minutes or until the potato and cauliflower are tender. Drain and return to the pan. Add the milk and coarsely mash.
22. Meanwhile, preheat oven to 200°C. Line a baking tray with non-stick baking paper. Combine the breadcrumbs, pecan, parsley, mustard and honey in a shallow bowl. Press 1 side of each salmon fillet into breadcrumb mixture to coat. Place salmon on prepared tray. Lightly spray with oil. Cook for 8 minutes for medium or until cooked to your liking.
33. Divide mash among serving plates. Top with salmon. Serve with beans.






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