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Recipes - Grilled Lemon Dijon Chicken Thighs with Salad

Recipe Name

Grilled Lemon-Dijon Chicken Thighs with Salad

Submitted by

soci205506

Recipe Description

salad and chicken

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	10	Ready In (minutes)	20

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Ingredients
Amt.	Measure	Ingredient



1	pound, raw	boneless chicken thighs
1/2	teaspoon	salt
1/4	teaspoon	black pepper
2 1/2	tablespoons	extra virgin olive oil
2	teaspoons	lemon juice
2	teaspoons	Dijon mustard
2	sprays (about 1 second)	Pam cooking spray
2	tablespoons chopped	shallots
1	tablespoon	balsamic vinegar
2	teaspoons	honey
1	cup, chopped or sliced	Grape Tomatoes
3/4	cup, shredded	romaine lettuce

Steps

Sequence	Step

1	Sprinkle chicken with 1/4 teaspoon salt and 1/8 teaspoon pepper. Combine chicken, 1 1/2 teaspoons oil, juice, and Dijon in a bowl; toss to coat. Let stand 4 minutes. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; grill 5 minutes on each side or until done. Place chicken on a cutting board. Cut chicken into 1/4-inch-thick slices.
2	Combine remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, remaining 2 tablespoons oil, shallots, vinegar, and honey in a large bowl, stirring with a whisk to dissolve honey. Add tomatoes and lettuce; toss to coat. Place 1 1/2 cups salad mixture on each of 4 plates; top evenly with sliced chicken.

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