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Recipes - Chicken Parmesan Quinoa Bake

Recipe Name

Chicken Parmesan Quinoa Bake

Submitted by

soci205506

Recipe Description

A healthy version of chicken Parmesan

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	60	Ready In (minutes)	80

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Ingredients
Amt.	Measure	Ingredient



1	cup	Quinoa
1	cup, chopped	green chopped
1.5	cups pieces or slices	Mushrooms
8	tablespoons	onion
2	cups	tomato sauce
1	cup	chicken broth, fat free, Health Valley
1	tablespoon	garlic minced
1	large	eggs
2	tablespoons	all-purpose flour
1	cup	grated parmesan
2	teaspoons	garlic powder
4	breasts, bone removed	chicken
1	dash	salt
1	dash	black pepper

Steps

Sequence	Step

1	Instructions 1. Preheat oven to 375ºF and spray a casserole dish with coconut oil cooking spray. 2. Prep veggies by dicing a whole green pepper and 1.5 cups of mushrooms. Finely dice ½ a yellow onion (~1/2 cup). 3. Place 1 cup of uncooked quinoa on the bottom of your casserole dish and then layer on veggies. 4. Add 2 cups of marinara sauce, 1 cup of chicken broth, and a tablespoon of minced garlic to the casserole dish and mix everything together. Set aside. 5. In a medium size bowl, mix together flour, shredded parmesan, and garlic powder. Then, crack an egg into a small bowl and whisk. 6. Prep chicken breast by dipping into the egg and then into the parmesan mixture making sure everything is generously coated. Place chicken breast on top of quinoa mixture 7. Finally, sprinkle on the leftover parmesan mixture and even more cheese if you desire. Season with salt and pepper, to taste. 8. Bake at 375º, uncovered for 20 minutes. Then, cover with tin foil and bake for an additional 40 minutes or until the quinoa is fully cooked.

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