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Recipes - Spinach Mushroom Omelette

Recipe Name

Spinach-Mushroom Omelette

Submitted by

soci205506

Recipe Description

A healthy morning option with fresh spinach, mushrooms,red bell pepper, and green onions.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	15	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



1 1/2	cup	Baby Spinach Leaves, raw
1/4	cup, pieces or slices	Mushrooms
2	tablespoons	Peppers, sweet, red, raw, chopped
1/8	teaspoon	chili pepper flakes
2	large	eggs
1/8	cup, shredded	low fat shredded cheddar cheese
1/4	teaspoon	sea salt
1/4	teaspoon	black pepper
2	tablespoons	green onions, organic, diced
1/2	teaspoon	olive oil

Steps

Sequence	Step

1	slice the mushrooms, dice the green onions and red bell peppers and tear the spinach into smaller pieces.
2	Beat the two eggs in a small bowl and mix in the salt, pepper, and chili flakes.
3	Heat olive oil in a large skillet on high to medium heat and stir in the mushrooms, bell peppers, and green onion for about 3 minutes. Place spinach in the pan and allow it to wilt, then add the egg mixture.
4	As eggs are cooking, lift the sides allowing the runny part to go underneath. Cook until no longer runny.

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