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Recipes - Grilled Salmon with Brown Rice

Recipe Name

Grilled Salmon with Brown Rice

 Submitted by soci205506
Recipe Description A great source of vitamins and nutrients
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
ouncesFinfish, salmon, Atlantic, wild,
1/2
cupbrown rice
1/4
cup, choppedpeas
1/4
cup, choppedcarrots, chopped
1/8
dashsalt, table
1/8
dashblack pepper
Steps
Sequence Step
1Prepare the salmon by adding a dash of salt and black pepper on both sides.
2Simmer Olive oil in a pan and heat for 5 minutes, before placing the Salmon on the skillet.
3Place the Salmon skin side down on the skillet.
4Let the Salmon cook.
5After about 2-3 minutes of letting the Salmon cook. Check to see if it is ready to be flipped skin side up by taking a look at the Salmons flesh. If it is a nice white color, the Salmon should be flipped.
6Boil washed Brown Rice with diced carrots and peas. Wait for 20 minutes.






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