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Recipes - Grilled Salmon with Brown Rice

Recipe Name

Grilled Salmon with Brown Rice

Submitted by

soci205506

Recipe Description

A great source of vitamins and nutrients

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



4	ounces	Finfish, salmon, Atlantic, wild,
1/2	cup	brown rice
1/4	cup, chopped	peas
1/4	cup, chopped	carrots, chopped
1/8	dash	salt, table
1/8	dash	black pepper

Steps

Sequence	Step

1	Prepare the salmon by adding a dash of salt and black pepper on both sides.
2	Simmer Olive oil in a pan and heat for 5 minutes, before placing the Salmon on the skillet.
3	Place the Salmon skin side down on the skillet.
4	Let the Salmon cook.
5	After about 2-3 minutes of letting the Salmon cook. Check to see if it is ready to be flipped skin side up by taking a look at the Salmons flesh. If it is a nice white color, the Salmon should be flipped.
6	Boil washed Brown Rice with diced carrots and peas. Wait for 20 minutes.

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