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Recipes - Chicken Parmesan Quinoa Bake revised

Recipe Name

Chicken Parmesan Quinoa Bake-revised

Submitted by

soci205506

Recipe Description

a cheaper version of the original

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	60	Ready In (minutes)	80

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Ingredients
Amt.	Measure	Ingredient



1	cup	quinao
1	pepper	green pepper
8	tablespoons	onion
2	cups	tomato sauce
1	cup	chicken broth or stock
1	tablespoon	garlic minced
1	large	eggs
2	tablespoons	all-purpose flour
1	cup, shredded	mozzarella cheese
2	teaspoons	garlic powder
4	breasts, bone removed	chicken
1	dash	salt
1	dash	black pepper

Steps

Sequence	Step

1	Instructions 1. Preheat oven to 375ºF and spray a casserole dish with coconut oil cooking spray. 2. Prep veggies by dicing a whole green pepper and 1.5 cups of mushrooms. Finely dice ½ a yellow onion (~1/2 cup). 3. Place 1 cup of uncooked quinoa on the bottom of your casserole dish and then layer on veggies. 4. Add 2 cups of marinara sauce, 1 cup of chicken broth, and a tablespoon of minced garlic to the casserole dish and mix everything together. Set aside. 5. In a medium size bowl, mix together flour, shredded parmesan, and garlic powder. Then, crack an egg into a small bowl and whisk. 6. Prep chicken breast by dipping into the egg and then into the parmesan mixture making sure everything is generously coated. Place chicken breast on top of quinoa mixture 7. Finally, sprinkle on the leftover parmesan mixture and even more cheese if you desire. Season with salt and pepper, to taste. 8. Bake at 375º, uncovered for 20 minutes. Then, cover with tin foil and bake for an additional 40 minutes or until the quinoa is fully cooked.

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