Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Chicken Soup

Recipe Name

Chicken Soup

Submitted by

soci205506

Recipe Description

It is a healthy chicken soup using rice as an alternative to noodles

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	30	Ready In (minutes)	45

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	tablespoons	olive oil
1	cup, chopped	Onion, chopped
2	carrot (7-1/2	Carrots
2	cups, diced	celery
3	servings	Chicken Breast (Non-Breaded)
4	cups	chicken broth or stock
1	cup	brown rice
4	cups (8 fl oz)	water

Steps

Sequence	Step

1	Heat the olive oil over medium heat in a large pot. Add the onion, lower the heat to medium low, and cook with the cover on for 3 minutes. Add the carrots and celery to the pot, and cook with the cover on for another 5 minutes, or until the carrots and celery are beginning to get tender.
2	Add the chicken, broth, and rice (or rice quinoa blend) to the pot. Bring to a boil, and then reduce the heat to low. Simmer gently for 20 minutes, or as long as it takes to cook the rice blend.
3	if the soup is thicker than you prefer, add a cup or two of water to make it thinner. Also, taste the soup to see if it needs a little salt. This will depend on how much salt is in your broth.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact